Miles Christi's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
202.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2711 kcal Fat: 74.60g | Prot: 205.80g | Carb: 318.82g.   Breakfast: Oatmeal, Coffee, Whey Protein, Fruit Punch Creatine, Raisins (Seedless), Fat Free Milk, Cold-Milled Organic Ground Flax Seeds. Lunch: Whole Grain Bread, Sliced Non-Smoked Provolone Cheese, Low Fat Vanilla Frozen Yogurt, Deli Sliced Ham. Dinner: Broiled or Baked Pork Chop, Green String Beans, Peaches. Snacks/Other: Gala Apples, Shakeology - Chocolate, Bananas, Dried Cranberries (Sweetened), Whey Protein. more...
3137 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Core X - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Miles Christi's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for Miles Christi's own diet



Miles Christi's weight history


Miles Christi's Recent Activity

Miles Christi's Own Activity

No recent activity.

Miles Christi's Buddies

No recent activity.

Other Member Diet Recent Activity

KRae102686 recorded a Weigh In at 185.0 lb.
Spyhawk recorded a Weigh In at 253.0 lb.
ChefG recorded a Weigh In at 206.0 lb.
Nikihampton commented on their Journal Entry.
twahlhowe updated their Food Diary.
Logico recorded a Weigh In at 184.6 lb.
Deb_N supported Draglist's Journal Entry.
Arrevanthas supported seniorwatcher's Weigh In.