 |
Miles Christi's Journal, 04 February 2013
|
 |
Weigh In record (no journal entry) for 04 February 2013
|
202.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
2711 kcal
|
Fat: 74.60g | Prot: 205.80g | Carb: 318.82g.
Breakfast: Oatmeal, Coffee, Whey Protein, Fruit Punch Creatine, Raisins (Seedless), Fat Free Milk, Cold-Milled Organic Ground Flax Seeds. Lunch: Whole Grain Bread, Sliced Non-Smoked Provolone Cheese, Low Fat Vanilla Frozen Yogurt, Deli Sliced Ham. Dinner: Broiled or Baked Pork Chop, Green String Beans, Peaches. Snacks/Other: Gala Apples, Shakeology - Chocolate, Bananas, Dried Cranberries (Sweetened), Whey Protein. more...
|
|
3137 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Core X - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
|
|
|
Other Related Links
Members
Other Journals for Miles Christi's own diet
|
Miles Christi's weight history
Miles Christi's Recent Activity
Miles Christi's own activity
No recent activity.
Miles Christi's Buddies
Other Member Diet Recent Activity
|