Weigh In record (no journal entry) for 04 February 2013
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2711 kcal
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Fat: 74.60g | Prot: 205.80g | Carb: 318.82g.
Breakfast: Oatmeal, Coffee, Raisins (Seedless), Fat Free Milk, Cold-Milled Organic Ground Flax Seeds, Fruit Punch Creatine, Whey Protein. Lunch: Low Fat Vanilla Frozen Yogurt, Deli Sliced Ham, Sliced Non-Smoked Provolone Cheese, Whole Grain Bread. Dinner: Broiled or Baked Pork Chop, Peaches, Green String Beans. Snacks/Other: Dried Cranberries (Sweetened), Bananas, Gala Apples, Whey Protein, Shakeology - Chocolate. more...
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3137 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Core X - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Miles Christi's weight history
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