Miles Christi's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
202.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2711 kcal Fat: 74.60g | Prot: 205.80g | Carb: 318.82g.   Breakfast: Whey Protein, Fruit Punch Creatine, Cold-Milled Organic Ground Flax Seeds, Fat Free Milk, Raisins (Seedless), Coffee, Oatmeal. Lunch: Whole Grain Bread, Sliced Non-Smoked Provolone Cheese, Deli Sliced Ham, Low Fat Vanilla Frozen Yogurt. Dinner: Green String Beans, Peaches, Broiled or Baked Pork Chop. Snacks/Other: Shakeology - Chocolate, Whey Protein, Gala Apples, Bananas, Dried Cranberries (Sweetened). more...
3137 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Core X - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Miles Christi's own diet   steady weight

   Support   


Other Related Links

Members



Miles Christi's weight history


Miles Christi's Recent Activity

Miles Christi's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mskestrela supported johnwentzville's Weight Entry.
CandissTC supported soonsoonsoon's Journal Entry.
mmw000 recorded a Weight Entry at 123.2 lb.
eeyan recorded a Weight Entry at 139.0 lb.
barbosa_cinthya supported meskew28's Journal Entry.
SergioZ07 updated their Food Diary.
Dturoczi recorded a Weight Entry at 184.0 lb.
Ymog supported emilydiaz83's Journal Entry.