Miles Christi's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
202.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2711 kcal Fat: 74.60g | Prot: 205.80g | Carb: 318.82g.   Breakfast: Oatmeal, Coffee, Whey Protein, Fruit Punch Creatine, Raisins (Seedless), Fat Free Milk, Cold-Milled Organic Ground Flax Seeds. Lunch: Whole Grain Bread, Sliced Non-Smoked Provolone Cheese, Deli Sliced Ham, Low Fat Vanilla Frozen Yogurt. Dinner: Broiled or Baked Pork Chop, Peaches, Green String Beans. Snacks/Other: Bananas, Whey Protein, Gala Apples, Shakeology - Chocolate, Dried Cranberries (Sweetened). more...
3137 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Core X - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Miles Christi's own diet   steady weight

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