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rocketeer
Journal
04 Feb 13
rocketeer's Journal, 04 February 2013
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uho, I've been bingeing ! Back on the band wagon TODAY x
133.0 lb
Lost so far:
11.0 lb
.
Still to go:
23.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 February 2013:
1100 kcal
Fat: 47.15g | Prot: 36.68g | Carb: 137.96g.
Lunch:
kellogs cereal bar, salmon salad.
Dinner:
helamans thousand island, green beans, spinach, vegetable bake.
Snacks/Other:
lemon and lime cordial , milk, honey cheerios.
more...
1829 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 1.5 lb a week
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