rocketeer's Journal, 04 February 2013

uho, I've been bingeing ! Back on the band wagon TODAY x
133.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 February 2013:
1100 kcal Fat: 47.15g | Prot: 36.68g | Carb: 137.96g.   Lunch: salmon salad, kellogs cereal bar. Dinner: vegetable bake, spinach, green beans, helamans thousand island. Snacks/Other: honey cheerios, milk, lemon and lime cordial . more...
1829 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet rocketeer's own diet   gaining 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rocketeer's weight history

rocketeer's Recent Activity

rocketeer's Own Activity

No recent activity.

rocketeer's Buddies

craftykathy1602 updated their Exercise Diary.
vegi head recorded a Journal Entry and a Weigh In at 138.9 lb.

Other Member Diet Recent Activity

warrenwinter commented on KerryLynnB's Journal Entry.
FloridaAngel commented on jan870's Journal Entry.
KerryLynnB supported Char60's Journal Entry.
Asya2797 updated their Exercise Diary.
pistachio01 updated their Food Diary.
bdmgoggins commented on FitMommyChe's Weigh In.
Lady Vincent supported Billy Vincent's Journal Entry.
dark eyes updated their Food Diary.