rocketeer's Journal, 04 February 2013

uho, I've been bingeing ! Back on the band wagon TODAY x
133.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 February 2013:
1100 kcal Fat: 47.15g | Prot: 36.68g | Carb: 137.96g.   Lunch: salmon salad, kellogs cereal bar. Dinner: vegetable bake, spinach, green beans, helamans thousand island. Snacks/Other: honey cheerios, milk, lemon and lime cordial . more...
1829 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet rocketeer's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rocketeer's weight history


rocketeer's Recent Activity

rocketeer's Own Activity

No recent activity.

Following

craftykathy1602 recorded a Weight Entry at 118.2 lb.
janetofnq recorded a Weight Entry at 190.5 lb.

Other Member Diet Recent Activity

adukibean recorded a Weight Entry at 153.4 lb.
PlanoMike commented on kmking40's Journal Entry.
Donna Cook RN recorded a Weight Entry at 228.0 lb.
Womanstrong recorded a Journal Entry.
bguittar recorded a Weight Entry at 123.0 lb.
lotzaheart17 commented on their Journal Entry.
rickycarlson updated their Exercise Diary.
Corey160 updated their Food Diary.