rocketeer's Journal, 04 February 2013

uho, I've been bingeing ! Back on the band wagon TODAY x
133.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 February 2013:
1100 kcal Fat: 47.15g | Prot: 36.68g | Carb: 137.96g.   Lunch: salmon salad, kellogs cereal bar. Dinner: vegetable bake, spinach, green beans, helamans thousand island. Snacks/Other: honey cheerios, milk, lemon and lime cordial . more...
1829 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet rocketeer's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rocketeer's weight history


rocketeer's Recent Activity

rocketeer's Own Activity

No recent activity.

Following

janetofnq recorded a Weight Entry at 191.6 lb.

Other Member Diet Recent Activity

brookofmirkwood commented on their Journal Entry.
cjodyssey updated their Food Diary.
8Patty supported dlewis1234's Journal Entry.
"Becky" is following LaShrebeka_BeastMode.
abbadabba supported brookofmirkwood's Journal Entry.
Peasy3 recorded a Journal Entry.
KayseaLove commented on Klynn82's Journal Entry.
Anonb supported cyril menendez's Journal Entry.