rocketeer's Journal, 04 February 2013

uho, I've been bingeing ! Back on the band wagon TODAY x
133.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 February 2013:
1100 kcal Fat: 47.15g | Prot: 36.68g | Carb: 137.96g.   Lunch: salmon salad, kellogs cereal bar. Dinner: vegetable bake, green beans, helamans thousand island, spinach. Snacks/Other: milk, lemon and lime cordial , honey cheerios. more...
1829 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet rocketeer's own diet  

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