rocketeer's Journal, 04 February 2013

uho, I've been bingeing ! Back on the band wagon TODAY x
133.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 February 2013:
1100 kcal Fat: 47.15g | Prot: 36.68g | Carb: 137.96g.   Lunch: salmon salad, kellogs cereal bar. Dinner: vegetable bake, green beans, helamans thousand island, spinach. Snacks/Other: milk, lemon and lime cordial , honey cheerios. more...
1829 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet rocketeer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rocketeer's own diet



rocketeer's weight history


rocketeer's Recent Activity

rocketeer's Own Activity

No recent activity.

rocketeer's Buddies

soccermom23boys recorded a Weigh In at 175.0 lb.
janetofnq recorded a Weigh In at 186.1 lb.
Suzi161 commented on zavala68's Journal Entry.
craftykathy1602 updated their Food Diary.

Other Member Diet Recent Activity

Frosty Heimdall supported Christina Vasquez's Journal Entry.
wdyble updated their Food Diary.
oredave updated their Food Diary.
UmmBilal supported tasneem33's Weigh In.
somid3 recorded a Weigh In at 200.0 lb.
Pouncy recorded a Weigh In at 251.8 lb.
Pington recorded a Weigh In at 139.6 lb.
Stannos updated their Exercise Diary.