jbs111's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
260.8 lb Lost so far: 0 lb.    Still to go: 70.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
582 kcal Fat: 45.68g | Prot: 40.04g | Carb: 0.00g.   Breakfast: Smoked Sablefish, Smoked Sablefish. more...
on diet Medifast   losing 24.5 lb a week

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