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This is my first time of using a forum. So, here I go! I am on the quest of losing 10 stones. Started on the 2nd of Jan. What have I being doing? Well, started a food diary - a small note book in my bag, religiously logging everything that is going through my mouth. Started using the gym that I have been paying for but never used. Calorie counting my foods. Reduce my intake from an average of 3000 per day (well over on some days ) down to 1800 per day. I've been so afraid of failing to continue this routine and wondered if I can keep all these up. And 13 days on, I've surprised myself. Just weighed myself and looks like I am on the way to being fantabulous - lost 4kg!! I have stayed motivated by not broadcasting my goal to move from flabtalous (my word for clinically obesed) to fantabulous. I am hoping that the evidence would speak for itself. I have been so motivated by this forum too. Well done all! Kudos!!
Diet Calendar Entries for 04 February 2013:
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904 kcal
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Fat: 30.24g | Prot: 29.27g | Carb: 135.95g.
Breakfast: coffee, Boiled Egg. Lunch: Vegetable Stew (without Meat). Dinner: Chicken Fried Rice. Snacks/Other: Pie Crust, Fruit Salad (without Citrus Fruits). more...
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5381 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Resting - 3 hours, Stationary Cycling - Gym - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Weight Training (moderate) - 15 minutes, Dance (slow step) - 15 minutes. more...
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