Princess Mola's Journal, 04 February 2013

This is my first time of using a forum. So, here I go! I am on the quest of losing 10 stones. Started on the 2nd of Jan. What have I being doing? Well, started a food diary - a small note book in my bag, religiously logging everything that is going through my mouth. Started using the gym that I have been paying for but never used. Calorie counting my foods. Reduce my intake from an average of 3000 per day (well over on some days ) down to 1800 per day. I've been so afraid of failing to continue this routine and wondered if I can keep all these up. And 13 days on, I've surprised myself. Just weighed myself and looks like I am on the way to being fantabulous - lost 4kg!! I have stayed motivated by not broadcasting my goal to move from flabtalous (my word for clinically obesed) to fantabulous. I am hoping that the evidence would speak for itself. I have been so motivated by this forum too. Well done all! Kudos!!

Diet Calendar Entries for 04 February 2013:
904 kcal Fat: 30.24g | Prot: 29.27g | Carb: 135.95g.   Breakfast: Boiled Egg, coffee. Lunch: Vegetable Stew (without Meat). Dinner: Chicken Fried Rice. Snacks/Other: Fruit Salad (without Citrus Fruits), Pie Crust. more...
5381 kcal Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Resting - 3 hours, Stationary Cycling - Gym - 15 minutes, Exercise machine (moderate) - 30 minutes, Dance (slow step) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 7 hours. more...

   Support   

Comments 
Sounds like you're doing great!! Keep it up and you'll be there in no time!  
04 Feb 13 by member: Rubie-sue
That is pretty neat, Ms Mola :) 4 kg in 2 weeks, that ought to put a big smile on your face :)  
05 Feb 13 by member: Makitsi
Thanks Rubie-sue. I am trying to stay positive. Long road ahead. Thanks Makitsi. I am trying to get very active and not give up. 
05 Feb 13 by member: Princess Mola

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb Diet Plan



Princess Mola's weight history


Princess Mola's Recent Activity

Princess Mola's Own Activity

No recent activity.

Princess Mola's Buddies

rick09 updated their Food Diary.
Jimporter updated their Food Diary.

Other Member Diet Recent Activity

pasdechange recorded a Weigh In at 85.0 lb.
mesquide2 recorded a Weigh In at 134.7 lb.
ampalomba recorded a Weigh In at 168.8 lb.
KyleNicolle supported maneshadslv's Weigh In.
aliciamary recorded a Journal Entry and a Weigh In at 194.7 lb.
biglebowski63 supported maneshadslv's Weigh In.
suhy recorded a Weigh In at 181.7 lb.
livedeath recorded a Weigh In at 187.4 lb.