emeraldhopes's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 February 2013:
550 kcal Fat: 14.00g | Prot: 25.00g | Carb: 77.00g.   Breakfast: ensure vanilla drink. Lunch: arbys ham and swiss. more...
on diet emeraldhopes's own diet   gaining 0.9 lb a week

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