Weigh In record (no journal entry) for 04 February 2013
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127.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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2922 kcal
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Fat: 125.87g | Prot: 87.87g | Carb: 374.12g.
Breakfast: Pound Cake, potatoe , cantaloupe, Activia Strawberry Yogurt, oscar mayer hardwood smoked, aurora granola nut & honey, stroehmann 100% whole wheat, Red Tomatoes , Mayonnaise, Alfalfa Sprouts. Lunch: Soup with Vegetables ( Carrots, Celery, Potatoes and Onions) , parboiled rice. Dinner: Barbecued Beef Shortribs (with Sauce), Cooked Savoy Cabbage, parboiled rice. Snacks/Other: ocean spray cran-grape, Whole Cashews, nature valley almond crunch. more...
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gaining 0.9 lb a week
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