iam140lbs's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
127.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2922 kcal Fat: 125.87g | Prot: 87.87g | Carb: 374.12g.   Breakfast: cantaloupe, potatoe , Activia Strawberry Yogurt, oscar mayer hardwood smoked, aurora granola nut & honey, stroehmann 100% whole wheat, Red Tomatoes , Mayonnaise, Alfalfa Sprouts, Pound Cake. Lunch: parboiled rice, Soup with Vegetables ( Carrots, Celery, Potatoes and Onions) . Dinner: Cooked Savoy Cabbage, parboiled rice, Barbecued Beef Shortribs (with Sauce). Snacks/Other: nature valley almond crunch, Whole Cashews, ocean spray cran-grape. more...
on diet iam140lbs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iam140lbs's own diet



iam140lbs's weight history


iam140lbs's Recent Activity

iam140lbs's Own Activity

No recent activity.

iam140lbs's Buddies

No recent activity.

Other Member Diet Recent Activity

amandafrumento recorded a Weigh In at 141.5 lb.
Amazonian recorded a Weigh In at 172.8 lb.
ClassicRocker supported Draglist's Journal Entry.
gogaryw recorded a Weigh In at 255.4 lb.
Mikie recorded a Journal Entry and a Weigh In at 222.0 lb.
Yvette L.H. recorded a Weigh In at 147.5 lb.
Feel_Alive_and_Thrive recorded a Weigh In at 267.2 lb.
TNMike recorded a Weigh In at 189.0 lb.