iam140lbs's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
127.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2922 kcal Fat: 125.87g | Prot: 87.87g | Carb: 374.12g.   Breakfast: Alfalfa Sprouts, Mayonnaise, Red Tomatoes , stroehmann 100% whole wheat, aurora granola nut & honey, oscar mayer hardwood smoked, Activia Strawberry Yogurt, cantaloupe, potatoe , Pound Cake. Lunch: parboiled rice, Soup with Vegetables ( Carrots, Celery, Potatoes and Onions) . Dinner: parboiled rice, Cooked Savoy Cabbage, Barbecued Beef Shortribs (with Sauce). Snacks/Other: nature valley almond crunch, Whole Cashews, ocean spray cran-grape. more...
on diet iam140lbs's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iam140lbs's weight history


iam140lbs's Recent Activity

iam140lbs's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

yhyay recorded a Weight Entry at 180.8 lb.
chibiuniverse recorded a Weight Entry at 156.1 lb.
roumimorton recorded a Journal Entry.
Naydamar recorded a Weight Entry at 121.0 lb.
serenquinton updated their Food Diary.
matthewtavarez sr recorded a Weight Entry at 250.0 lb.
sjtennis recorded a Journal Entry and a Weight Entry at 140.0 lb.
desert tiger replied to SailorEarth's post - Looking for a weight-loss buddy to lose 20lb.