iam140lbs's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
127.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2922 kcal Fat: 125.87g | Prot: 87.87g | Carb: 374.12g.   Breakfast: oscar mayer hardwood smoked, aurora granola nut & honey, stroehmann 100% whole wheat, Red Tomatoes , Mayonnaise, Alfalfa Sprouts, Pound Cake, cantaloupe, potatoe , Activia Strawberry Yogurt. Lunch: parboiled rice, Soup with Vegetables ( Carrots, Celery, Potatoes and Onions) . Dinner: Cooked Savoy Cabbage, parboiled rice, Barbecued Beef Shortribs (with Sauce). Snacks/Other: ocean spray cran-grape, Whole Cashews, nature valley almond crunch. more...
on diet iam140lbs's own diet  

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