mtallon's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
129.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1737 kcal Fat: 77.00g | Prot: 86.00g | Carb: 192.80g.   Breakfast: Chocolate Protein Bar, DIM Plex, CoffeeGenic, Bilberry, Bromelain, Caprylic Acid, Vitex Berry, Tumeric Supreme, Cappuccino, Fresh Fruit Cup (Small), Fish Oil + Vitamin D, No Calorie Sweetener Packets. Lunch: Triple Chocolate Fudge Protein Bar, Balsamic Vinaigrette (Half), Classic Cafe Salad (Half), French Onion Soup (without Cheese & Croutons). Dinner: Fish Oil + Vitamin D, Tumeric Supreme, Caprylic Acid, Bromelain, Women's Ultra Mega w/o Iron & Iodine, Bilberry, CoffeeGenic, Pepperoni Stromboli. more...
1898 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 25 minutes, Treadmill - 6 minutes, Resting - 7 hours and 29 minutes, Sleeping - 7 hours. more...
on diet mtallon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mtallon's own diet



mtallon's weight history


mtallon's Recent Activity

mtallon's Own Activity

No recent activity.

mtallon's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on HCB's Journal Entry.
DDC81 recorded a Weigh In at 152.1 lb.
northernmusician commented on sheshemoo's Journal Entry.
zaza1905 added cbella's Roasted Cauliflower with Parmesan & Garlic recipe to their cook book.
uranium recorded a Weigh In at 134.9 lb.
Deegees mom recorded a Journal Entry and a Weigh In at 323.2 lb.
bakerstreetreviews replied to galecarla's post - calculatig the exerices .
maktrim1 replied to galecarla's post - calculatig the exerices .