mtallon's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
129.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1737 kcal Fat: 77.00g | Prot: 86.00g | Carb: 192.80g.   Breakfast: Fresh Fruit Cup (Small), Cappuccino, No Calorie Sweetener Packets, Fish Oil + Vitamin D, Tumeric Supreme, Vitex Berry, Caprylic Acid, Bromelain, Bilberry, CoffeeGenic, DIM Plex, Chocolate Protein Bar. Lunch: Balsamic Vinaigrette (Half), Classic Cafe Salad (Half), French Onion Soup (without Cheese & Croutons), Triple Chocolate Fudge Protein Bar. Dinner: Fish Oil + Vitamin D, Tumeric Supreme, Caprylic Acid, Bromelain, Bilberry, Women's Ultra Mega w/o Iron & Iodine, CoffeeGenic, Pepperoni Stromboli. more...
1898 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 25 minutes, Treadmill - 6 minutes, Resting - 7 hours and 29 minutes, Sleeping - 7 hours. more...
on diet mtallon's own diet  

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