mtallon's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
129.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1737 kcal Fat: 77.00g | Prot: 86.00g | Carb: 192.80g.   Breakfast: Chocolate Protein Bar, DIM Plex, CoffeeGenic, Bilberry, Bromelain, Caprylic Acid, Vitex Berry, Tumeric Supreme, Fish Oil + Vitamin D, No Calorie Sweetener Packets, Cappuccino, Fresh Fruit Cup (Small). Lunch: Balsamic Vinaigrette (Half), Classic Cafe Salad (Half), French Onion Soup (without Cheese & Croutons), Triple Chocolate Fudge Protein Bar. Dinner: CoffeeGenic, Women's Ultra Mega w/o Iron & Iodine, Bilberry, Bromelain, Caprylic Acid, Tumeric Supreme, Fish Oil + Vitamin D, Pepperoni Stromboli. more...
1898 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 25 minutes, Treadmill - 6 minutes, Resting - 7 hours and 29 minutes, Sleeping - 7 hours. more...
on diet mtallon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mtallon's own diet



mtallon's weight history


mtallon's Recent Activity

mtallon's Own Activity

No recent activity.

mtallon's Buddies

No recent activity.

Other Member Diet Recent Activity

mkraatz recorded a Weigh In at 201.4 lb.
Countingchrissys commented on br_e_co's Journal Entry.
izzypup68 supported farmerblue's Weigh In.
ellemg recorded a Weigh In at 189.0 lb.
angela75 recorded a Weigh In at 145.5 lb.
parth bajaj recorded a Weigh In at 161.8 lb.
bobb1966 recorded a Weigh In at 212.3 lb.
bittiq recorded a Weigh In at 198.4 lb.