mtallon's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
129.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1737 kcal Fat: 77.00g | Prot: 86.00g | Carb: 192.80g.   Breakfast: DIM Plex, CoffeeGenic, Bilberry, Bromelain, Caprylic Acid, Vitex Berry, Tumeric Supreme, Cappuccino, Fresh Fruit Cup (Small), Fish Oil + Vitamin D, No Calorie Sweetener Packets, Chocolate Protein Bar. Lunch: Triple Chocolate Fudge Protein Bar, Classic Cafe Salad (Half), French Onion Soup (without Cheese & Croutons), Balsamic Vinaigrette (Half). Dinner: Pepperoni Stromboli, Fish Oil + Vitamin D, Tumeric Supreme, Caprylic Acid, Bromelain, Women's Ultra Mega w/o Iron & Iodine, Bilberry, CoffeeGenic. more...
1898 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 25 minutes, Treadmill - 6 minutes, Resting - 7 hours and 29 minutes, Sleeping - 7 hours. more...
on diet mtallon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mtallon's own diet



mtallon's weight history


mtallon's Recent Activity

mtallon's Own Activity

No recent activity.

mtallon's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on Pterath's Journal Entry.
YaenaSK recorded a Weigh In at 146.0 lb.
SuccessThisTime58 commented on Dudette1's Journal Entry.
Glaun updated their Exercise Diary.
Piper Templeton recorded a Weigh In at 190.0 lb.
Marty70 recorded a Journal Entry.
PPendragon recorded a Journal Entry and a Weigh In at 187.4 lb.
ormela updated their Food Diary.