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seselia's Journal, 04 February 2013
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I haven't missed a day of exercise for 2 weeks not even fridays i was so proud of me but,today i had no time for working out , it made me feel so bad and unhappy for a point where i missed up my diet a bit, my calories are still on track but i ate too much carbs and it made me feel real bad :(
but i wont lose control i will look at the bright side and not allow one day to miss up 2 weeks ! i'll try to work out at night if i had time or go for a walk at least i wont be wasting a whole day ! wish me luck and stay strong :)
Diet Calendar Entries for 04 February 2013:
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1127 kcal
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Fat: 19.00g | Prot: 70.47g | Carb: 171.10g.
Breakfast: 2% Fat Milk, Oats. Lunch: chicken breast, Chicken Breast (Skin Not Eaten), rice, Cooked Green Peas, carrots, Mushrooms (Drained Solids, Canned), zucchini, Yellow Corn. Snacks/Other: carrot, 1 apple. more...
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2075 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Same problema here: carbs.
And although my calories are inside my limit and I've worked out I just ate more bread than I should. Dinner + bread = mess! Bread why do you exist? :(
04 Feb 13 by member: JudeRefrain
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hahahahahahahha you really cheered me up :)..yeah bread is my weakness and night and dinner time is the worst ! but what to do we must keep on going , i am glad u didn't miss your exercise ( thumps up) but i promise if i find a way to hold back my craving for carbs ( bread) you 'll be the first one i'll tell !
05 Feb 13 by member: seselia
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