seselia's Journal, 04 February 2013

I haven't missed a day of exercise for 2 weeks not even fridays i was so proud of me but,today i had no time for working out , it made me feel so bad and unhappy for a point where i missed up my diet a bit, my calories are still on track but i ate too much carbs and it made me feel real bad :(
but i wont lose control i will look at the bright side and not allow one day to miss up 2 weeks ! i'll try to work out at night if i had time or go for a walk at least i wont be wasting a whole day ! wish me luck and stay strong :)

Diet Calendar Entries for 04 February 2013:
1127 kcal Fat: 19.00g | Prot: 70.47g | Carb: 171.10g.   Breakfast: Oats, 2% Fat Milk. Lunch: Yellow Corn, Mushrooms (Drained Solids, Canned), Chicken Breast (Skin Not Eaten), carrots, Cooked Green Peas, rice, chicken breast, zucchini. Snacks/Other: carrot, 1 apple. more...
2075 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet seselia's own diet  


Same problema here: carbs. And although my calories are inside my limit and I've worked out I just ate more bread than I should. Dinner + bread = mess! Bread why do you exist? :( 
04 Feb 13 by member: JudeRefrain
hahahahahahahha you really cheered me up :)..yeah bread is my weakness and night and dinner time is the worst ! but what to do we must keep on going , i am glad u didn't miss your exercise ( thumps up) but i promise if i find a way to hold back my craving for carbs ( bread) you 'll be the first one i'll tell ! 
05 Feb 13 by member: seselia


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