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Rough weekend for the diet, great weekend for working out. I would like to think that exercise counterbalanced the "cheats" this weekend; but a quick read of my book brought me back down to reality. Fewer calories is still key - I don't have to work off what I don't put in my mouth in the first place. So, I need to let go of my premise that I can "work off" those extra calories - I have plenty of calories already packed on my body to work off!
Have a great week FS buddies!
Diet Calendar Entries for 04 February 2013:
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1993 kcal
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Fat: 68.43g | Prot: 59.74g | Carb: 288.50g.
Breakfast: Flavors French Vanilla Ground Coffee, stevia, YOPLAIT VERY CHERRY YOGURT, Milk (Nonfat), Instant Oatmeal - Apples & Cinnamon. Lunch: Whole Grain Tuscan Linguine (Regular). Dinner: french fries, HEINZ KETCHUP, KROGER HAMBURER BUN, VLASSIC OVALS, MORNING STAR FARMS GRILLER. Snacks/Other: rice krispie treat, bugles, reduced fat club crackers, carrots. more...
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2984 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Gilad - 30 minutes. more...
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 Comments
What book are you reading?
04 Feb 13 by member: FullaBella
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You can do it, just keep at it! :D
04 Feb 13 by member: gabbygabby
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I am reading a book by Dr. Dean Ornish called, "Eat More, Weigh Less." It is the book that started me on my journey toward heart health.
04 Feb 13 by member: RiverRes
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Ahhhh.... hence you being on the Ornish diet ... hey, I never claimed to be well read :-) Thank you Paula. I'm reading 'Eat What you Love and Love what you Eat' but am stuck at chapter two.
04 Feb 13 by member: FullaBella
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