RiverRes's Journal, 04 February 2013

Rough weekend for the diet, great weekend for working out. I would like to think that exercise counterbalanced the "cheats" this weekend; but a quick read of my book brought me back down to reality. Fewer calories is still key - I don't have to work off what I don't put in my mouth in the first place. So, I need to let go of my premise that I can "work off" those extra calories - I have plenty of calories already packed on my body to work off!

Have a great week FS buddies!

Diet Calendar Entries for 04 February 2013:
1993 kcal Fat: 68.43g | Prot: 59.74g | Carb: 288.50g.   Breakfast: Flavors French Vanilla Ground Coffee, stevia, YOPLAIT VERY CHERRY YOGURT, Milk (Nonfat), Instant Oatmeal - Apples & Cinnamon. Lunch: Whole Grain Tuscan Linguine (Regular). Dinner: french fries, MORNING STAR FARMS GRILLER, VLASSIC OVALS, KROGER HAMBURER BUN, HEINZ KETCHUP. Snacks/Other: rice krispie treat, reduced fat club crackers, carrots, bugles. more...
2984 kcal Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Gilad - 30 minutes. more...
on diet Ornish Diet  

   Support   

Comments 
What book are you reading? 
04 Feb 13 by member: FullaBella
You can do it, just keep at it! :D 
04 Feb 13 by member: gabbygabby
I am reading a book by Dr. Dean Ornish called, "Eat More, Weigh Less." It is the book that started me on my journey toward heart health. 
04 Feb 13 by member: RiverRes
Ahhhh.... hence you being on the Ornish diet ... hey, I never claimed to be well read :-) Thank you Paula. I'm reading 'Eat What you Love and Love what you Eat' but am stuck at chapter two. 
04 Feb 13 by member: FullaBella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ornish Diet



RiverRes's weight history


RiverRes's Recent Activity

RiverRes's Own Activity

RiverRes updated their Food Diary.
RiverRes recorded a Weigh In at 220.6 lb.
RiverRes updated their Food Diary.
RiverRes supported lettygaylor's Journal Entry.

RiverRes's Buddies

DairyKing recorded a Journal Entry.
HCB supported BuffyBear's Weigh In.

Other Member Diet Recent Activity

laviniamuresann recorded a Weigh In at 117.9 lb.
Astrliydmballot recorded a Weigh In at 121.3 lb.
sah5 supported Jenny O's Journal Entry.
AliceAlice1979 recorded a Weigh In at 130.7 lb.
dmg195 recorded a Weigh In at 179.7 lb.
Givemestrenth recorded a Weigh In at 143.2 lb.
jgeorges35 updated their Exercise Diary.
Cowlam recorded a Journal Entry and a Weigh In at 204.4 lb.