cnlson's Journal, 24 July 2010

Starting over
238.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2010:
1153 kcal Fat: 45.04g | Prot: 70.59g | Carb: 117.77g.   Lunch: Chunk Light Tuna, KRAFT M/WHP LT/DRESNG SQUEEZE, VILL HRT 12 GRN, Lettuce, KRFT LDR RSPBRY VNGRTTE, Toasteds Buttercrisp Crackers, Center Cut Bacon. Dinner: Extra Lean Ground Beef, valley fresh steamers garden vegetable medley, Center Cut Bacon. Snacks/Other: Lite Bartlett Pear Halves in Extra Light Syrup. more...
on diet cnlson's own diet   gaining 0.7 lb a week

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