Weigh In record (no journal entry) for 04 February 2013
Diet Calendar Entries for 04 February 2013:
|
1583 kcal
|
Fat: 26.91g | Prot: 100.53g | Carb: 233.46g.
Breakfast: Red Grapes, Mini Breaks. Lunch: Cottage Cheese, Baby Beetroot, Turkey Breast Chunks, Tomatoes, Lettuce, Stem Ginger Cookies. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Vinegar (Cider), Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Green Peas, Runny Honey, Tomato Ketchup, Double Chocolate Brownies. Snacks/Other: Cheese and Onion, Belgian Choc Hot Chocolate, Conference Pears, Pink Lady Apples, Nectarines. more...
|
|
2636 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 2 hours, Standing - 2 hours, Housework - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
|