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Sunday 233.6
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232.8 lb
Lost so far: 18.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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620 kcal
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Fat: 18.00g | Prot: 22.00g | Carb: 106.00g.
Breakfast: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Snacks/Other: 90 Calorie Cereal Bar - Strawberry, 90 Calorie Cereal Bar - Strawberry. more...
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gaining 2.8 lb a week
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