Dave R's Journal, 04 February 2013

Sunday 233.6
232.8 lb Lost so far: 18.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
620 kcal Fat: 18.00g | Prot: 22.00g | Carb: 106.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. Lunch: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. Snacks/Other: 90 Calorie Cereal Bar - Strawberry, 90 Calorie Cereal Bar - Strawberry. more...
on diet Dave R's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dave R's weight history


Dave R's Recent Activity

Dave R's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Deborahg382 supported From371to184's Journal Entry.
murphthesurf commented on bevigaby's Weight Entry.
S h r e y a n s h recorded a Weight Entry at 172.0 lb.
Keithy57 updated their Exercise Diary.
aaronpark supported Deborahg382's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Joel Alivio recorded a Weight Entry at 269.6 lb.
JackieSpahr supported momma6224's Journal Entry.