Dave R's Journal, 04 February 2013

Sunday 233.6
232.8 lb Lost so far: 18.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
620 kcal Fat: 18.00g | Prot: 22.00g | Carb: 106.00g.   Breakfast: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Snacks/Other: 90 Calorie Cereal Bar - Strawberry, 90 Calorie Cereal Bar - Strawberry. more...
on diet Dave R's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dave R's own diet



Dave R's weight history


Dave R's Recent Activity

Dave R's Own Activity

Dave R recorded a Weigh In at 263.4 lb.
Dave R recorded a Weigh In at 263.4 lb.

Dave R's Buddies

No recent activity.

Other Member Diet Recent Activity

leaf2tree commented on mannheim4631's Weigh In.
Streetrat9812 recorded a Weigh In at 195.0 lb.
iceking recorded a Weigh In at 208.6 lb.
got the munchies supported starstar73's Journal Entry.
UjimaNell recorded a Weigh In at 362.0 lb.
Donwnstd recorded a Weigh In at 181.2 lb.
wholefoodnut commented on FullaBella's Journal Entry.
bittiq recorded a Weigh In at 180.8 lb.