Dave R's Journal, 04 February 2013

Sunday 233.6
232.8 lb Lost so far: 18.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
620 kcal Fat: 18.00g | Prot: 22.00g | Carb: 106.00g.   Breakfast: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. Snacks/Other: 90 Calorie Cereal Bar - Strawberry, 90 Calorie Cereal Bar - Strawberry. more...
on diet Dave R's own diet  

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