Weigh In record (no journal entry) for 04 February 2013
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214.9 lb
Lost so far: 13.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1319 kcal
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Fat: 44.00g | Prot: 86.26g | Carb: 161.57g.
Breakfast: morning star farms sausage, delmonte diced peaches, nutrisystem frozen cinnamon. Lunch: dannon light n fit greek , oscar mayer ham carving, mirepoix, nutrisystem split pea. Dinner: onion rings baked, wegmans hamburger roll, nutrisystem flame. Snacks/Other: nutrisystem cheesecake, frozen yogurt peanut butter. more...
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2453 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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