NSLOSER's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
214.9 lb Lost so far: 7.1 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1319 kcal Fat: 44.00g | Prot: 86.26g | Carb: 161.57g.   Breakfast: nutrisystem frozen cinnamon, morning star farms sausage, delmonte diced peaches. Lunch: mirepoix, nutrisystem split pea, dannon light n fit greek , oscar mayer ham carving. Dinner: onion rings baked, nutrisystem flame, wegmans hamburger roll. Snacks/Other: nutrisystem cheesecake, frozen yogurt peanut butter. more...
2453 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   losing 0.3 lb a week



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