reddogphoto's Journal, 04 February 2013

I was 152.8 after running but a large portion of LM pie did for me.
155.4 lb Lost so far: 5.8 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2106 kcal Activities & Exercise: Squash or Handball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Beverley Hills Food Combining   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



reddogphoto's weight history


reddogphoto's Recent Activity

reddogphoto's Own Activity

reddogphoto recorded a Weight Entry at 159.4 lb.
reddogphoto recorded a Weight Entry at 159.2 lb.

reddogphoto's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Draglist's Journal Entry.
LilyOz updated their Exercise Diary.
smprowett supported joyimp's Journal Entry.
ginogigante recorded a Weight Entry at 140.0 lb.
Witchyie recorded a Weight Entry at 214.4 lb.
maryannkroon updated their Food Diary.
cmellblom1234 recorded a Weight Entry at 184.3 lb.
repe recorded a Weight Entry at 174.1 lb.