Riff's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entries for 04 February 2013:
1763 kcal Fat: 79.30g | Prot: 51.96g | Carb: 142.69g.   Breakfast: Digestives, Black Coffee. Dinner: Toastie Small, Egg Mayo Deli Filler. Snacks/Other: Jumbo Salted Peanuts, black coffee, Fosters Pint UK. more...
3069 kcal Activities & Exercise: Resting - 6 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 1 hour. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

Riff recorded a Weigh In at 239.2 lb.
Riff recorded a Weigh In at 242.9 lb.
Riff recorded a Weigh In at 239.6 lb.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on grand89's Journal Entry.
Klaussinthehouse recorded a Weigh In at 296.0 lb.
ddEG supported napolez02's Weigh In.
petermcguire recorded a Weigh In at 172.0 lb.
Andys857 recorded a Weigh In at 173.2 lb.
meremark updated their Food Diary.
Nightshade03 updated their Food Diary.
frrblue recorded a Weigh In at 163.0 lb.