Riff's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entries for 04 February 2013:
1763 kcal Fat: 79.30g | Prot: 51.96g | Carb: 142.69g.   Breakfast: Digestives, Black Coffee. Dinner: Toastie Small, Egg Mayo Deli Filler. Snacks/Other: Jumbo Salted Peanuts, black coffee, Fosters Pint UK. more...
3069 kcal Activities & Exercise: Resting - 6 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 1 hour. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

Riff updated their Exercise Diary.
Riff recorded a Weigh In at 243.2 lb.
Riff updated their Exercise Diary.
Riff updated their Exercise Diary.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

bsswan recorded a Weigh In at 159.2 lb.
MadsL30 recorded a Weigh In at 176.4 lb.
Mukesh Kumar Pandey supported namramn1's Weigh In.
chybych recorded a Weigh In at 146.4 lb.
maneshadslv recorded a Weigh In at 165.3 lb.
SRosenberger updated their Food Diary.
BudDickerson recorded a Journal Entry and a Weigh In at 245.4 lb.
kubinux recorded a Weigh In at 197.5 lb.