Lizzie983's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
126.3 lb Lost so far: 16.3 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1445 kcal Fat: 65.11g | Prot: 76.14g | Carb: 136.01g.   Breakfast: Uovo all'occhio di Bue, Pane di Segale, Banana. Lunch: Rye bread, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Sausage. Dinner: Formaggio Feta, Hummus, Meatballs, Roggenkraft, Milk. Snacks/Other: Cappuccino, Kiwi. more...
2563 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 1 hour, Weight Training (moderate) - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet  

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Comments 
It's coming back down! Yay you! 
04 Feb 13 by member: BeckyBaby65
Let's hope it goes on this way!!! :) 
04 Feb 13 by member: Lizzie983
Absolutely understand that! 
04 Feb 13 by member: BeckyBaby65

     
 

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