JoyAlways's Journal, 04 February 2013

Another week and another opportunity for success. This week I will eat within my caloric limit and exercise more.

Diet Calendar Entry for 04 February 2013:
480 kcal Fat: 19.75g | Prot: 23.00g | Carb: 41.00g.   Breakfast: Spinach & Goat Cheese Quesadilla, Culinary Collection Garlic Chicken Spring Rolls, Veggie Breakfast Bacon Strips. more...
on diet JoyAlways's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoyAlways's weight history


JoyAlways's Recent Activity

JoyAlways's Own Activity

No recent activity.

JoyAlways's Buddies

No recent activity.

Other Member Diet Recent Activity

maeday42 supported mskestrela's Journal Entry.
Memere7 recorded a Weight Entry at 284.0 lb.
101redballoons supported rhontique's Journal Entry.
EDC1972 supported Becca P's Journal Entry.
joannewisnom recorded a Weight Entry at 180.0 lb.
sundylamb recorded a Weight Entry at 138.0 lb.
Moonfairie added Steven VP's Chocolate Coconut Chia Seed Pudding recipe to their cook book.
thatsoontobeskinnybitch supported JavaJ1013's Journal Entry.