JoyAlways's Journal, 04 February 2013

Another week and another opportunity for success. This week I will eat within my caloric limit and exercise more.

Diet Calendar Entry for 04 February 2013:
480 kcal Fat: 19.75g | Prot: 23.00g | Carb: 41.00g.   Breakfast: Veggie Breakfast Bacon Strips, Spinach & Goat Cheese Quesadilla, Culinary Collection Garlic Chicken Spring Rolls. more...
on diet JoyAlways's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JoyAlways's own diet



JoyAlways's weight history


JoyAlways's Recent Activity

JoyAlways's Own Activity

JoyAlways recorded a Weigh In at 325.6 lb.
JoyAlways recorded a Weigh In at 331.0 lb.

JoyAlways's Buddies

W2W commented on their Journal Entry.
LumpySpacePrincess1983 updated their Food Diary.

Other Member Diet Recent Activity

MomjjjaLou supported wkm311's Journal Entry.
Lo8i recorded a Weigh In at 140.0 lb.
jonathonlong updated their Exercise Diary.
kdawg commented on cyd69's Journal Entry.
The Blue Box updated their Food Diary.
Spacerain updated their Exercise Diary.
RocioTorres recorded a Weigh In at 116.0 lb.
ekbevile recorded a Journal Entry and a Weigh In at 142.0 lb.