JoyAlways's Journal, 04 February 2013

Another week and another opportunity for success. This week I will eat within my caloric limit and exercise more.

Diet Calendar Entry for 04 February 2013:
480 kcal Fat: 19.75g | Prot: 23.00g | Carb: 41.00g.   Breakfast: Spinach & Goat Cheese Quesadilla, Culinary Collection Garlic Chicken Spring Rolls, Veggie Breakfast Bacon Strips. more...
on diet JoyAlways's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoyAlways's weight history


JoyAlways's Recent Activity

JoyAlways's Own Activity

No recent activity.

JoyAlways's Buddies

Milwinny recorded a Journal Entry.

Other Member Diet Recent Activity

Mistybenner commented on chevelle502's Journal Entry.
chevelle502 recorded a Journal Entry.
johnmwoya commented on Phil's Journal Entry.
Barbgetsit recorded a Journal Entry and a Weight Entry at 215.0 lb.
Becca P supported EDC1972's Weight Entry.
VeggieJunkie supported FloridaAngel's Journal Entry.
ColumbiaHD recorded a Weight Entry at 204.6 lb.
RoseTampa commented on DairyFarmersWife's Journal Entry.