JoyAlways's Journal, 04 February 2013

Another week and another opportunity for success. This week I will eat within my caloric limit and exercise more.

Diet Calendar Entry for 04 February 2013:
480 kcal Fat: 19.75g | Prot: 23.00g | Carb: 41.00g.   Breakfast: Veggie Breakfast Bacon Strips, Spinach & Goat Cheese Quesadilla, Culinary Collection Garlic Chicken Spring Rolls. more...
on diet JoyAlways's own diet  

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JoyAlways recorded a Weigh In at 316.0 lb.
JoyAlways recorded a Weigh In at 317.2 lb.
JoyAlways started a new group topic - Will you be my diet coach?.
JoyAlways recorded a Weigh In at 319.2 lb.

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LumpySpacePrincess1983 updated their Food Diary.

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playbluesguitar updated their Food Diary.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
valerieaustin1 updated their Exercise Diary.
wholefoodnut commented on DairyKing's Journal Entry.
jsyquia recorded a Weigh In at 176.4 lb.