JoyAlways's Journal, 04 February 2013

Another week and another opportunity for success. This week I will eat within my caloric limit and exercise more.

Diet Calendar Entry for 04 February 2013:
480 kcal Fat: 19.75g | Prot: 23.00g | Carb: 41.00g.   Breakfast: Spinach & Goat Cheese Quesadilla, Culinary Collection Garlic Chicken Spring Rolls, Veggie Breakfast Bacon Strips. more...
on diet JoyAlways's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoyAlways's weight history


JoyAlways's Recent Activity

JoyAlways's Own Activity

No recent activity.

JoyAlways's Buddies

No recent activity.

Other Member Diet Recent Activity

Samuli Vaananen recorded a Weigh In at 158.7 lb.
RobinVWeiner updated their Food Diary.
JMA312 supported FloridaAngel's Journal Entry.
mskestrela commented on XshapeshiftX's Journal Entry.
gingin40 updated their Exercise Diary.
Meadow Mist commented on XshapeshiftX's Journal Entry.
peacetrain updated their Food Diary.
moranesis3 updated their Exercise Diary.