mamadola's Journal, 04 February 2013

Today I have started the Insanity 60 Day program and need to change my life. I am doing a daily video blog and hope to see changes there. I am also trying to eat better but have a major addiction to bread, love it :( Bread will be the hardest thing to cut out of my diet but I will strive. Let's go

Diet Calendar Entries for 04 February 2013:
1817 kcal Fat: 56.43g | Prot: 66.12g | Carb: 262.44g.   Breakfast: peanut butter, coffee, bread. Lunch: redbull, spring roll, stoney ginger beer, tuna sandwich. Dinner: pringles, water, spaghetti. more...
3403 kcal Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet mamadola's own diet  

   Support   

Comments 
I did Insanity for 7 & 1/2 weeks straight. I am 260lbs and 6 2'.On the weekends I ate what I wanted ( Bad Idea). Lost 13 lbs in two weeks . After that almost nothing. Stick strict to the diet. Just one or 2 meals a weak can sabatoge the whole workout. I am currently starting my second week and no more off meals! 
04 Feb 13 by member: randykekic
YOU CAN DO IT!!! 
04 Feb 13 by member: randykekic
Thanks guys, after working out in the morning by lunchtime I was so hungry. I'll have to keep a handle on what I am eating or the exercise will be for nothing... 
05 Feb 13 by member: mamadola

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mamadola's own diet



mamadola's weight history


mamadola's Recent Activity

mamadola's Own Activity

No recent activity.

mamadola's Buddies

No recent activity.

Other Member Diet Recent Activity

Instantcrazy supported VeggieJunkie's Weigh In.
Ann Vyazova recorded a Weigh In at 121.3 lb.
Ohletsee recorded a Weigh In at 155.0 lb.
AMDC1219 recorded a Weigh In at 109.0 lb.
rodgav recorded a Weigh In at 174.6 lb.
DaGoomba recorded a Weigh In at 217.4 lb.
WSumuel recorded a Weigh In at 189.2 lb.
Commando501 recorded a Weigh In at 170.6 lb.