Ryan5150's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
182.8 lb Lost so far: 17.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
3107 kcal Fat: 44.65g | Prot: 130.93g | Carb: 469.20g.   Breakfast: Coffee with Cream and Sugar, Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy. Lunch: Iced Tea (Medium), Grilled Double BBQ Turkey Tips, Brown Ale, Spanish Rice, Refried Beans (Canned), Chicken Leg. Dinner: Simply Go-Gurt Strawberry, Iced Tea (Medium). Snacks/Other: Lemonade Drink Mix. more...
2020 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ryan5150's own diet   losing 0.6 lb a week

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