Ryan5150's Journal, 03 February 2013

Ryan5150's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 February 2013

182.8 lb Lost so far: 17.2 lb. Still to go: 37.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:

3107 kcal

Fat: 44.65g | Prot: 130.93g | Carb: 469.20g. Breakfast: Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy, Coffee with Cream and Sugar. Lunch: Brown Ale, Iced Tea (Medium), Chicken Leg, Refried Beans (Canned), Spanish Rice, Grilled Double BBQ Turkey Tips. Dinner: Iced Tea (Medium), Simply Go-Gurt Strawberry. Snacks/Other: Lemonade Drink Mix. more...

2020 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Ryan5150's own diet losing 0.6 lb a week


	submit a comment You must sign in* to submit a comment*

Ryan5150's weight history

view complete history

Ryan5150's Recent Activity

Ryan5150's own activity

No recent activity.

Ryan5150's Buddies

No recent activity.

Other Member Diet Recent Activity

	POULTNEY recorded a weigh in at 250.5 lb.
	TopDownMike recorded a weigh in at 167.2 lb.
	kcope56 recorded a weigh in at 287.0 lb.
	frankcastle01 recorded a weigh in at 187.2 lb.
	k a richardson recorded a journal.
	doubleG91 updated their Exercise Diary.
	sharonsunshine recorded a weigh in at 154.4 lb.
	DairyKing recorded a journal.

Ryan5150's Journal, 03 February 2013

submit a comment

Other Related Links

Members

Other Journals for Ryan5150's own diet

Ryan5150's weight history

Ryan5150's Recent Activity

Ryan5150's own activity

Ryan5150's Buddies

Other Member Diet Recent Activity