Ryan5150's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
182.8 lb Lost so far: 17.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
3107 kcal Fat: 44.65g | Prot: 130.93g | Carb: 469.20g.   Breakfast: Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy, Coffee with Cream and Sugar. Lunch: Grilled Double BBQ Turkey Tips, Iced Tea (Medium), Refried Beans (Canned), Chicken Leg, Spanish Rice, Brown Ale. Dinner: Iced Tea (Medium), Simply Go-Gurt Strawberry. Snacks/Other: Lemonade Drink Mix. more...
2020 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ryan5150's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ryan5150's own diet



Ryan5150's weight history


Ryan5150's Recent Activity

Ryan5150's Own Activity

No recent activity.

Ryan5150's Buddies

No recent activity.

Other Member Diet Recent Activity

spinx1971 supported XshapeshiftX's Journal Entry.
XshapeshiftX supported Aluvus's Journal Entry.
helloja recorded a Weigh In at 193.0 lb.
aliciarufus supported Gilli06's Weigh In.
benhalds recorded a Weigh In at 240.0 lb.
jasmineroses recorded a Weigh In at 168.5 lb.
av8r8 recorded a Weigh In at 191.0 lb.
jregaljr recorded a Weigh In at 229.6 lb.