Ryan5150's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
182.8 lb Lost so far: 17.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
3107 kcal Fat: 44.65g | Prot: 130.93g | Carb: 469.20g.   Breakfast: Coffee with Cream and Sugar, Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy. Lunch: Spanish Rice, Refried Beans (Canned), Chicken Leg, Grilled Double BBQ Turkey Tips, Brown Ale, Iced Tea (Medium). Dinner: Simply Go-Gurt Strawberry, Iced Tea (Medium). Snacks/Other: Lemonade Drink Mix. more...
2020 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ryan5150's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ryan5150's weight history


Ryan5150's Recent Activity

Ryan5150's Own Activity

No recent activity.

Ryan5150's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby recorded a Journal Entry.
Yourpissingmeoff supported jmb3450's Journal Entry.
CandissTC supported buck turgidson's Weigh In.
buck turgidson recorded a Weigh In at 155.0 lb.
dpennel updated their Food Diary.
Rckc supported kari29's Journal Entry.
lilarumyantseva updated their Exercise Diary.
KatyPie recorded a Weigh In at 98.8 lb.