adixit's Journal, 04 February 2013

This is where I start
242.5 lb Lost so far: 0 lb.    Still to go: 77.2 lb.    Diet followed poorly.

Diet Calendar Entries for 04 February 2013:
1060 kcal Fat: 27.27g | Prot: 39.95g | Carb: 182.83g.   Breakfast: oats. Lunch: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Dinner: potato and green beans, roti, oats with milk. Snacks/Other: papaya, patties potato. more...
2861 kcal Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet adixit's own diet   gaining 0.2 lb a week

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