adixit's Journal, 04 February 2013

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This is where I start

242.5 lb Lost so far: 0 lb. Still to go: 77.2 lb. Diet followed poorly.

Diet Calendar Entries for 04 February 2013:

1060 kcal

Fat: 27.27g | Prot: 39.95g | Carb: 182.83g. Breakfast: oats. Lunch: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Dinner: oats with milk, potato and green beans, roti. Snacks/Other: papaya, patties potato. more...

2861 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

on diet adixit's own diet gaining 0.2 lb a week


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	leicaam joined Challenge 30 squat.
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	lemonbella recorded a journal.
	BeckyBaby65 commented on kmunson's journal.
	Triathelete updated their Exercise Diary.
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adixit's Journal, 04 February 2013

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