Weigh In record (no journal entry) for 04 February 2013
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229.1 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1466 kcal
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Fat: 58.65g | Prot: 50.18g | Carb: 182.15g.
Breakfast: Delikatess Lachsschinken, Tomaten, Light Butter (mit Salzstücken), Finn Brötchen Roggen. Lunch: Cappuccino, Quark, Gemischter Salat, Coca-Cola Light, Brokkoli, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt). Dinner: Weichkäse 13%, Light Butter (mit Salzstücken), Bio-Finn-Brötchen. Snacks/Other: Gangmaker. more...
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2531 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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