GodivaGood's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
229.1 lb Lost so far: 0 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1466 kcal Fat: 58.65g | Prot: 50.18g | Carb: 182.15g.   Breakfast: Tomaten, Light Butter (mit Salzstücken), Finn Brötchen Roggen, Delikatess Lachsschinken. Lunch: Coca-Cola Light, Gemischter Salat, Brokkoli, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Quark, Cappuccino. Dinner: Light Butter (mit Salzstücken), Weichkäse 13%, Bio-Finn-Brötchen. Snacks/Other: Gangmaker. more...
2531 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Healthy Weight Reduction   gaining 0.4 lb a week

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gnat824 replied to Guywith2names's post - How many calories should I be eating? What kind of diet? Macros?.
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Amanda415 updated their Food Diary.

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