cintra's Journal, 04 February 2013

After a curry weekend
156.5 lb Lost so far: 18.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1117 kcal Fat: 38.48g | Prot: 46.17g | Carb: 155.91g.   Breakfast: Cod Liver Fish Oil, Hard-Boiled Egg, Hard-Boiled Egg, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Porridge, Clover Honey. Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Biscuit, Banana, Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed). more...
1994 kcal Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cintra's own diet

cintra's weight history

cintra's Recent Activity

cintra's Own Activity

cintra recorded a Weigh In at 153.6 lb.
cintra recorded a Weigh In at 154.4 lb.
cintra recorded a Weigh In at 154.6 lb.
cintra recorded a Weigh In at 154.4 lb.

cintra's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Jones Jennifer's Journal Entry.
persinger189 updated their Food Diary.
Aarmony recorded a Weigh In at 183.0 lb.
mikdexpash recorded a Weigh In at 181.0 lb.
TheRMum updated their Food Diary.
cr8dv8 updated their Food Diary.
chichi3 updated their Exercise Diary.
fairfield5969 updated their Exercise Diary.