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cintra's Journal, 04 February 2013
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After a curry weekend
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156.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1117 kcal
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Fat: 38.48g | Prot: 46.17g | Carb: 155.91g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Hard-Boiled Egg, Hard-Boiled Egg, Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Clover Honey, Porridge. Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Lactose Reduced 1% Fat Milk (Calcium Fortified), Biscuit, Banana, Coffee (Espresso Brewed). more...
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1994 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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