Jessicamacca's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
154.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 February 2013:
2092 kcal Fat: 80.73g | Prot: 117.06g | Carb: 224.90g.   Breakfast: Coca-Cola (Medium), Sausage McMuffin, Hash Brown. Lunch: Sliced Ham, Tomato Relish, Cheddar Cheese, Red Tomatoes, Onions, White Bread Roll. Dinner: Baked Potato (Peel Not Eaten), Cooked Broccoli with Cream Sauce, Beef or Meat Gravy, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Green Peas, Zucchini. Snacks/Other: Caramel Crowns. more...

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