Fat: 80.73g | Prot: 117.06g | Carb: 224.90g.
Breakfast: Coca-Cola (Medium), Hash Brown, Sausage McMuffin. Lunch: Cheddar Cheese, White Bread Roll, Sliced Ham, Red Tomatoes, Onions, Tomato Relish. Dinner: Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Baked Potato (Peel Not Eaten), Beef or Meat Gravy, Green Peas, Zucchini, Cooked Broccoli with Cream Sauce. Snacks/Other: Caramel Crowns. more...