Jessicamacca's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
154.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 February 2013:
2092 kcal Fat: 80.73g | Prot: 117.06g | Carb: 224.90g.   Breakfast: Coca-Cola (Medium), Hash Brown, Sausage McMuffin. Lunch: Cheddar Cheese, White Bread Roll, Sliced Ham, Red Tomatoes, Onions, Tomato Relish. Dinner: Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Baked Potato (Peel Not Eaten), Beef or Meat Gravy, Green Peas, Zucchini, Cooked Broccoli with Cream Sauce. Snacks/Other: Caramel Crowns. more...



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