Beadingel's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
233.7 lb Lost so far: 6.6 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1601 kcal Fat: 94.01g | Prot: 60.03g | Carb: 129.89g.   Breakfast: bread, goosberry jam, CHEDDAR CHEESE. Lunch: nutritional shake vanilla. Dinner: white potato (flesh), russain sausage. more...
on diet Beadingel's own diet   losing 2.2 lb a week

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