FallenHellion's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
170.4 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed N/A.

Diet Calendar Entries for 04 February 2013:
1282 kcal Fat: 43.82g | Prot: 132.06g | Carb: 92.42g.   Breakfast: Ananas, Babyporkkanat, Kananpojan Fileesuikale (Mandariini), Pikapuuro Omenamustikkavadelma. Lunch: Tuorejuusto (Kevyt), Sämpylä, Tuorekurkku (Kuorineen). Dinner: Frisee Salaatti. more...
2029 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...



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