Fajtovic's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
264.6 lb Lost so far: 4.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
11 kcal Fat: 0.15g | Prot: 0.59g | Carb: 1.74g.   Breakfast: Instant Coffee (made from Powdered), Coffee with Milk. more...
3364 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Fajtovic's own diet   gaining 0.6 lb a week

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