JohnGG's Journal, 04 February 2013

225.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 88.49g | Prot: 70.02g | Carb: 87.18g.   Breakfast: honeyroasted muesli fruit, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Cheese Pizza, Greek Salad. Dinner: Minced Beef. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...

2637 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...