dietavacaciones2013's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
212.7 lb Lost so far: 7.7 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1202 kcal Fat: 49.45g | Prot: 83.66g | Carb: 103.31g.   Breakfast: Alfajor, Light. Lunch: Hamburguesa Light, Patatas Cocidas, Aceite de Oliva Extra Virgen, Mostaza. Dinner: Pechuga de Pollo (sin Comer la Piel), Ketchup. Snacks/Other: Galletitas Crackers, Tostadas Aireadas, Manteca Untable Light. more...
3465 kcal Activities & Exercise: Skiing (downhill) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dietavacaciones2013's own diet   losing 18.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dietavacaciones2013's weight history


dietavacaciones2013's Recent Activity

dietavacaciones2013's Own Activity

No recent activity.

dietavacaciones2013's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
Sandi41 recorded a Weigh In at 157.0 lb.
dharbendra recorded a Weigh In at 120.0 lb.
metamora recorded a Weigh In at 133.6 lb.
machikne0 recorded a Weigh In at 120.0 lb.
janettacleveland recorded a Weigh In at 292.0 lb.
victoriangurl recorded a Weigh In at 184.0 lb.
tdkelley1988 recorded a Journal Entry.