dietavacaciones2013's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
212.7 lb Lost so far: 7.7 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1202 kcal Fat: 49.45g | Prot: 83.66g | Carb: 103.31g.   Breakfast: Alfajor, Light. Lunch: Hamburguesa Light, Patatas Cocidas, Aceite de Oliva Extra Virgen, Mostaza. Dinner: Pechuga de Pollo (sin Comer la Piel), Ketchup. Snacks/Other: Galletitas Crackers, Tostadas Aireadas, Manteca Untable Light. more...
3465 kcal Activities & Exercise: Skiing (downhill) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dietavacaciones2013's own diet   losing 18.0 lb a week

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