Frantic Fran's Journal, 04 February 2013

Pretty happy would like to maintain or get to 58Kgs
130.3 lb Lost so far: 2.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
874 kcal Fat: 42.80g | Prot: 50.36g | Carb: 62.28g.   Breakfast: country life, peanut butter. Lunch: Body Trim Cookie. Dinner: chicken breast, broccoli. Snacks/Other: dark chocolate. more...
2526 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Running - 8/mph - 1 hour, Weight Training (moderate) - 1 hour. more...
on diet Frantic Fran's own diet   losing 0.7 lb a week

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Frantic Fran commented on NikkiJP's Journal Entry.
Frantic Fran recorded a Weigh In at 130.1 lb.
Frantic Fran updated their Exercise Diary.
Frantic Fran recorded a Weigh In at 130.1 lb.

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wholefoodnut replied to andydev's post - Define macros.
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annakent2 updated their Food Diary.