Frantic Fran's Journal, 04 February 2013

Pretty happy would like to maintain or get to 58Kgs
130.3 lb Lost so far: 2.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
874 kcal Fat: 42.80g | Prot: 50.36g | Carb: 62.28g.   Breakfast: country life, peanut butter. Lunch: Body Trim Cookie. Dinner: chicken breast, broccoli. Snacks/Other: dark chocolate. more...
2526 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Running - 8/mph - 1 hour, Weight Training (moderate) - 1 hour. more...
on diet Frantic Fran's own diet   losing 0.7 lb a week

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Frantic Fran recorded a Weigh In at 130.7 lb.
Frantic Fran recorded a Weigh In at 131.4 lb.
Frantic Fran recorded a Weigh In at 131.0 lb.
Frantic Fran recorded a Weigh In at 126.5 lb.

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TK817 and nicholaix are now buddies.
latincharmer supported 8hunter6's Journal Entry.

Other Member Diet Recent Activity

UmmBilal supported BeaugezD's Journal Entry.
XshapeshiftX commented on their Weigh In.
Clue recorded a Weigh In at 129.0 lb.
Robick recorded a Weigh In at 176.2 lb.
8hunter6 supported prayerguru's Weigh In.
cnith commented on warrenwinter's Journal Entry.
BlueD4949 recorded a Journal Entry and a Weigh In at 161.0 lb.
mamale added AlreadyCuteK8's Mango-Avocado Salad with Lime Vinaigrette recipe to their cook book.