interman's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
219.0 lb Lost so far: 27.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
2670 kcal Fat: 89.75g | Prot: 176.50g | Carb: 303.00g.   Breakfast: Better'n Eggs, Reduced Fat Shredded Cheddar Cheese, Select 100% Whole Wheat Sandwich Thins. Lunch: Baby Sweet Peas & Butter Sauce, All Natural Boneless Skinless Chicken Breasts, Original Canadian Bacon. Dinner: Naturally Rising 4-Meat Pizza. Snacks/Other: Non-Fat Black Cherry Greek Yogurt. more...
on diet The Zone   losing 0.6 lb a week

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interman recorded a Weigh In at 228.0 lb.
interman recorded a Weigh In at 231.2 lb.
interman recorded a Weigh In at 233.0 lb.
interman recorded a Weigh In at 231.4 lb.

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interman recorded a Weigh In at 228.0 lb.
Mike Williams recorded a Weigh In at 241.9 lb.
Karthos recorded a Weigh In at 213.0 lb.
djk54 updated their Food Diary.
Mango33 recorded a Weigh In at 208.0 lb.
MALINCHE recorded a Weigh In at 131.4 lb.
luvdburn recorded a Weigh In at 273.0 lb.
gasfather recorded a Weigh In at 305.0 lb.