interman's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
219.0 lb Lost so far: 27.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
2670 kcal Fat: 89.75g | Prot: 176.50g | Carb: 303.00g.   Breakfast: Reduced Fat Shredded Cheddar Cheese, Select 100% Whole Wheat Sandwich Thins, Better'n Eggs. Lunch: Original Canadian Bacon, All Natural Boneless Skinless Chicken Breasts, Baby Sweet Peas & Butter Sauce. Dinner: Naturally Rising 4-Meat Pizza. Snacks/Other: Non-Fat Black Cherry Greek Yogurt. more...
on diet The Zone   losing 0.6 lb a week

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