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Something Drastic Has To Happen !
Those were the words of my Doctor after I told him my 78year old father just passed away from a a majorheart attack and stroke. If my Doctor was trying to scare me it worked
I am 48 years old. 5 feet 5 inches tall and weigh 359.8 pounds. Yes, thats right I have 200+ pounds to loose.
I have a list of health problems, Fibromyalgia,complications after gall bladder surgery, back problems, high blood pressure, acid reflux, and depression. I take 4 different Rx meds daily. My last round of blood tests revealed elevated blood sugar levels.
I am not starting a diet, I am comitting to a lifestyle overhaul.
A diet has a begining and an end. I now know that there is no going back to the way I used to eat. It has to be a permanent change in lifestyle.
I was very sucessful 15 years ago losing 100 pounds with a combination of Atkins and Weight Watchers. Why did I not keep it off? I let life get in the way. I reverted back to the old habit of comfort eating when life got difficult. I know now I can't do that.
If it takes 2 years or 5r years I am comitted to making this a permanent change. I have a wonderful 6 year old son who deserves to have his Mommy around for many years to come.
Diet Calendar Entry for 03 February 2013:
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1177 kcal
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Fat: 58.53g | Prot: 133.98g | Carb: 23.39g.
Breakfast: olive oil 1tsp, Egg (Whole), Deli Sliced Ham, Mozzarella cheease stick. Lunch: rice vinegar, olive oil tsp, Raw spinach, Romaine Lettuce, Chicken Breast . Dinner: chicen thighs, Grilled Zucchini, mushrooms . Snacks/Other: atkins endulge, celery, Chunk Light Tuna in Water Pouch. more...
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