 |
Z3liff's Journal, 03 February 2013
|
 |
|
15% bf
|
158.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2013:
|
3266 kcal
|
Fat: 121.87g | Prot: 79.42g | Carb: 477.49g.
Breakfast: Bacon, white frosted donut. Lunch: Cream Cheese, Jalapeno Peppers, Mountain Dew (12 oz Can), 10" Hand Tossed Hawaiian Feast Pizza, 12" Pan Pizza with Pepperoni. Dinner: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Sugar Free Mixed Fruit Gelatin, Builder's Bar - Peanut Butter, white frosted donut. more...
|
|
2058 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Z3liff's own diet
|
Z3liff's weight history
Z3liff's Recent Activity
Z3liff's own activity
Z3liff's Buddies
No recent activity.
Other Member Diet Recent Activity
|