yperez03's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
176.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
2322 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet yperez03's own diet   losing 0.9 lb a week

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rscasper1975 added lettygaylor's Asian Slaw with Asian Dressing recipe to their cook book.
Staceywe2 recorded a Weigh In at 186.2 lb.
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Alejandro:) recorded a Weigh In at 145.5 lb.
gingin40 supported XshapeshiftX's Journal Entry.
lindasquires recorded a Weigh In at 157.0 lb.
northernmusician commented on wakamiya's Journal Entry.