gmart65's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
176.3 lb Lost so far: 8.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.
on diet Low Carb Diet Plan   losing 4.4 lb a week

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Ansley Fowler recorded a Weigh In at 116.0 lb.
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wholefoodnut commented on their Journal Entry.
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SKennan replied to their post - Carbs vs Protein.
Lois K updated their Exercise Diary.