Tlkohl's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
134.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1368 kcal Fat: 55.93g | Prot: 58.24g | Carb: 165.46g.   Breakfast: Cranberry-Grape Juice (Bottled), Water, Coffee with Cream and Sugar. Lunch: Butter (Salted), Green Cabbage. Dinner: Corn, Lettuce, Black Olives, Cheddar Cheese, Ground Turkey (Cooked), Diced Tomatoes, Black Beans, Baked Tostitos Scoops, Greek Non Fat Yogurt Plain. Snacks/Other: Vanilla Soy Milk, Great Grains Protein, Water, Honey, Cranberry-Grape Juice (Bottled). more...
1553 kcal Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Possibilty Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Possibilty Diet



Tlkohl's weight history


Tlkohl's Recent Activity

Tlkohl's Own Activity

No recent activity.

Tlkohl's Buddies

kingkeld replied to ravenousdead's post - How to escape from platform stage ?.

Other Member Diet Recent Activity

anewannie and puhpine are now buddies.
puhpine supported Draglist's Journal Entry.
hadil027 supported starstar73's Journal Entry.
LovelyFitnessLady updated their Food Diary.
mars2kids commented on aggie95's Journal Entry.
mummydee replied to vidalesbelen's post - workouts .
gigicster updated their Food Diary.
starstar73 supported jababy3's Weigh In.