Tlkohl's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013

Diet Calendar Entries for 03 February 2013:
1368 kcal Fat: 55.93g | Prot: 58.24g | Carb: 165.46g.   Breakfast: Coffee with Cream and Sugar, Water, Cranberry-Grape Juice (Bottled). Lunch: Green Cabbage, Butter (Salted). Dinner: Ground Turkey (Cooked), Lettuce, Baked Tostitos Scoops, Diced Tomatoes, Black Beans, Corn, Black Olives, Cheddar Cheese, Greek Non Fat Yogurt Plain. Snacks/Other: Cranberry-Grape Juice (Bottled), Water, Vanilla Soy Milk, Great Grains Protein, Honey. more...
1553 kcal Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Possibilty Diet  

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PokeyJack supported debrafrederick's Journal Entry.
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