Tlkohl's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013

Diet Calendar Entries for 03 February 2013:
1368 kcal Fat: 55.93g | Prot: 58.24g | Carb: 165.46g.   Breakfast: Coffee with Cream and Sugar, Water, Cranberry-Grape Juice (Bottled). Lunch: Green Cabbage, Butter (Salted). Dinner: Ground Turkey (Cooked), Lettuce, Baked Tostitos Scoops, Diced Tomatoes, Black Beans, Corn, Black Olives, Cheddar Cheese, Greek Non Fat Yogurt Plain. Snacks/Other: Cranberry-Grape Juice (Bottled), Water, Vanilla Soy Milk, Great Grains Protein, Honey. more...
1553 kcal Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Possibilty Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tlkohl's weight history


Tlkohl's Recent Activity

Tlkohl's Own Activity

No recent activity.

Tlkohl's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall recorded a Journal Entry.
VeggieJunkie commented on Engeland's Journal Entry.
CatHerder supported Nica1118's Journal Entry.
Sherran updated their Food Diary.
progowski27 recorded a Weigh In at 204.8 lb.
jvic88 updated their Exercise Diary.
Whitecloud09 recorded a Weigh In at 132.5 lb.
francy_247 supported tjbradders's Journal Entry.