Tlkohl's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013

Diet Calendar Entries for 03 February 2013:
1368 kcal Fat: 55.93g | Prot: 58.24g | Carb: 165.46g.   Breakfast: Cranberry-Grape Juice (Bottled), Water, Coffee with Cream and Sugar. Lunch: Green Cabbage, Butter (Salted). Dinner: Cheddar Cheese, Ground Turkey (Cooked), Corn, Lettuce, Greek Non Fat Yogurt Plain, Diced Tomatoes, Black Beans, Baked Tostitos Scoops, Black Olives. Snacks/Other: Vanilla Soy Milk, Honey, Great Grains Protein, Water, Cranberry-Grape Juice (Bottled). more...
1553 kcal Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Possibilty Diet  

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Tlkohl updated their Exercise Diary.
Tlkohl recorded a Weigh In at 147.0 lb.
Tlkohl recorded a Weigh In at 152.0 lb.
Tlkohl added deaby16's Different Cabbage Soup recipe to their cook book.

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