Tlkohl's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
134.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1368 kcal Fat: 55.93g | Prot: 58.24g | Carb: 165.46g.   Breakfast: Cranberry-Grape Juice (Bottled), Water, Coffee with Cream and Sugar. Lunch: Butter (Salted), Green Cabbage. Dinner: Corn, Lettuce, Black Olives, Cheddar Cheese, Ground Turkey (Cooked), Diced Tomatoes, Black Beans, Baked Tostitos Scoops, Greek Non Fat Yogurt Plain. Snacks/Other: Vanilla Soy Milk, Great Grains Protein, Water, Honey, Cranberry-Grape Juice (Bottled). more...
1553 kcal Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Possibilty Diet   losing 1.0 lb a week

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