Yetimode's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
235.5 lb Lost so far: 16.5 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1828 kcal Fat: 89.25g | Prot: 75.70g | Carb: 182.09g.   Breakfast: 1% Fat Milk, Multi Grain Cheerios. Lunch: Chipotle Black Bean Burger, Grilled Cheese Sandwich. Dinner: tri tip, cheesy potato, roll. Snacks/Other: Chex Mix Hot 'N Spicy, Churritos Chile & Lime Fried Corn Snack. more...
on diet Yetimode's own diet   losing 1.1 lb a week

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