Danielmike's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
181.6 lb Lost so far: 21.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2983 kcal Fat: 151.72g | Prot: 125.96g | Carb: 290.19g.   Breakfast: Multivitamin, Coffee (Brewed From Grounds), Premium Decaf Coffee, Granulated Sugar, Organic Half & Half, Large Grade A Eggs, Butter (Salted), Nutri-Grain Whole Wheat Waffles, Naturally Cranberry 100% Juice. Dinner: Capicola, Roast Beef, Swiss Cheese, 100% Whole Wheat Bread, Zucchini Bread. Snacks/Other: Mixed Nuts in Shell, Pistachio Nuts, Romaine Lettuce, Tomatoes, Green Hot Chili Peppers, Balsamic Vinegar of Modena, Milk 1%, Special K, Sugar Free Dark Chocolate Pudding Snack, Advil. more...
3199 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, x - 1 hour, Housework - 1 hour, Sitting - 13 hours, Sleeping - 8 hours. more...
on diet Danielmike's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danielmike's own diet



Danielmike's weight history


Danielmike's Recent Activity

Danielmike's Own Activity

Danielmike recorded a Weigh In at 195.2 lb.

Danielmike's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck supported fred4win's Journal Entry.
Emmy1502 supported carol16214's Journal Entry.
kls53 updated their Food Diary.
prrrbaby3 recorded a Weigh In at 164.4 lb.
0alanna0 updated their Food Diary.
madanjen commented on ImLaura's Journal Entry.
cjr245 updated their Exercise Diary.
rikk54 updated their Food Diary.