Danielmike's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
181.6 lb Lost so far: 21.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2983 kcal Fat: 151.72g | Prot: 125.96g | Carb: 290.19g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Butter (Salted), Coffee (Brewed From Grounds), Granulated Sugar, Large Grade A Eggs, Naturally Cranberry 100% Juice, Multivitamin, Premium Decaf Coffee, Organic Half & Half. Dinner: Roast Beef, Capicola, Swiss Cheese, 100% Whole Wheat Bread, Zucchini Bread. Snacks/Other: Special K, Tomatoes, Romaine Lettuce, Green Hot Chili Peppers, Pistachio Nuts, Mixed Nuts in Shell, Sugar Free Dark Chocolate Pudding Snack, Advil, Balsamic Vinegar of Modena, Milk 1%. more...
3199 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, x - 1 hour, Housework - 1 hour, Sitting - 13 hours, Sleeping - 8 hours. more...
on diet Danielmike's own diet   gaining 2.0 lb a week

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