Danielmike's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
181.6 lb Lost so far: 21.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2983 kcal Fat: 151.72g | Prot: 125.96g | Carb: 290.19g.   Breakfast: Naturally Cranberry 100% Juice, Organic Half & Half, Large Grade A Eggs, Butter (Salted), Nutri-Grain Whole Wheat Waffles, Premium Decaf Coffee, Multivitamin, Granulated Sugar, Coffee (Brewed From Grounds). Dinner: Capicola, Swiss Cheese, 100% Whole Wheat Bread, Roast Beef, Zucchini Bread. Snacks/Other: Balsamic Vinegar of Modena, Mixed Nuts in Shell, Pistachio Nuts, Green Hot Chili Peppers, Romaine Lettuce, Tomatoes, Special K, Sugar Free Dark Chocolate Pudding Snack, Advil, Milk 1%. more...
3199 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, x - 1 hour, Housework - 1 hour, Sitting - 13 hours, Sleeping - 8 hours. more...
on diet Danielmike's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danielmike's own diet



Danielmike's weight history


Danielmike's Recent Activity

Danielmike's Own Activity

Danielmike recorded a Weigh In at 195.4 lb.

Danielmike's Buddies

No recent activity.

Other Member Diet Recent Activity

charlesyounger recorded a Weigh In at 304.0 lb.
SuccessThisTime58 supported Weezy2's Journal Entry.
ShanaLaw recorded a Weigh In at 233.4 lb.
buckmccalla recorded a Weigh In at 205.0 lb.
Mindwhirl recorded a Weigh In at 132.0 lb.
bradyaj1 recorded a Weigh In at 154.0 lb.
grdec recorded a Weigh In at 167.5 lb.
Jillzee00 commented on their Journal Entry.