Danielmike's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
181.6 lb Lost so far: 21.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2983 kcal Fat: 151.72g | Prot: 125.96g | Carb: 290.19g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Naturally Cranberry 100% Juice, Multivitamin, Premium Decaf Coffee, Butter (Salted), Nutri-Grain Whole Wheat Waffles, Organic Half & Half, Large Grade A Eggs. Dinner: 100% Whole Wheat Bread, Capicola, Swiss Cheese, Roast Beef, Zucchini Bread. Snacks/Other: Tomatoes, Mixed Nuts in Shell, Advil, Green Hot Chili Peppers, Pistachio Nuts, Balsamic Vinegar of Modena, Milk 1%, Romaine Lettuce, Special K, Sugar Free Dark Chocolate Pudding Snack. more...
3199 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, x - 1 hour, Housework - 1 hour, Sitting - 13 hours, Sleeping - 8 hours. more...
on diet Danielmike's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danielmike's own diet



Danielmike's weight history


Danielmike's Recent Activity

Danielmike's Own Activity

Danielmike recorded a Weigh In at 185.6 lb.
Danielmike recorded a Weigh In at 183.4 lb.
Danielmike recorded a Weigh In at 183.8 lb.
Danielmike recorded a Weigh In at 181.6 lb.

Danielmike's Buddies

No recent activity.

Other Member Diet Recent Activity

pdxmama14 recorded a Weigh In at 219.0 lb.
loripsl updated their Food Diary.
njashka8 commented on their Journal Entry.
waffle1 updated their Exercise Diary.
MightyFull supported mars2kids's Journal Entry.
joyce bacalis commented on Lindsey G's Journal Entry.
rustydaniel recorded a Weigh In at 202.2 lb.
kwheezie recorded a Weigh In at 154.0 lb.