worm2butterfly2012's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
300.9 lb Lost so far: 20.3 lb.    Still to go: 160.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1585 kcal Fat: 114.72g | Prot: 104.60g | Carb: 269.98g.   Breakfast: 100% Whole Wheat English Muffins, 2X Protein Greek Yogurt - Blueberry, Sugar Free Hazelnut Powder Coffee Creamer, Cinnamon Cream Cheese Spread. Lunch: 2X Protein Greek Yogurt - Blueberry, Milk (Nonfat), Fat Free Sugar Free Instant Banana Cream Pudding. Dinner: Grapefruit (Pink and Red), Sugar Free Hazelnut Powder Coffee Creamer, Chai Latte, Pork Roast Florentine. Snacks/Other: Chai Latte, Light Microwave Popcorn. more...
3325 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet worm2butterfly2012's own diet   losing 1.5 lb a week

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