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15 minutes of my yoga video.
Im not aching at all now, but 15 minutes was all I could do before I started shaking and got light-headed. I suspect that's the result of 2 days of overdoing it!
Diet Calendar Entry for 03 February 2013:
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900 kcal
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Fat: 27.36g | Prot: 82.72g | Carb: 70.10g.
Lunch: space raiders. Dinner: Sugarsnap Peas, Green Beans, broccoli, Cauliflower Florets (Cauliflower), Cauliflower Cheese, Chicken Chasseur. more...
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 Comments
If you are following the correct form, keeping the muscle tension up then i would say you are going great guns. People regard yoga as a bit airy fairy but it is quite intense. You could have got a bit light headed and shakey from not quite having your breathing right causing a bit of oxygen depletion. ... Maybe?
04 Feb 13 by member: jonnybadback
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I agree with jonnybadback, make sure your posture and breathing are correct. I know when I first started yoga I could not balance to save my life and I found myself holding my breath to try and help me stabilize. Keep up the terrific work and stay safe! :)
04 Feb 13 by member: The Blue Box
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