ehmann's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
198.1 lb Lost so far: 0 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1614 kcal Fat: 72.66g | Prot: 56.72g | Carb: 160.18g.   Breakfast: Black Tea Bags, Fried Egg, Sour Dough Bread. Dinner: Pork Loin (Country-Style Ribs), Almond Breeze Unsweetened Vanilla Milk, Bran Flakes, Brussels Sprouts (Frozen). Snacks/Other: Almond Crunch, Smart Pop! 94% Fat Free Butter Popcorn, Joseph's Sugar-Free Pecan Shortbread Cookies, Baked Tortilla Chips, Chardonnay, Organic Soy Delicious Dairy Free Frozen Dessert - Creamy Vanilla. more...
2747 kcal Activities & Exercise: Standing - 30 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 1 hour, Desk Work - 10 hours and 20 minutes, Resting - 2 hours and 40 minutes. more...
on diet Blood Type Diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



ehmann's weight history


ehmann's Recent Activity

ehmann's Own Activity

No recent activity.

ehmann's Buddies

grand89 joined challenge Move More, Sit Less.
erikahollister commented on DrewJeevas's Journal Entry.

The Paleo Diet Recent Activity

Panigale1199 commented on their Journal Entry.
BEAR90065 recorded a Weight Entry at 168.6 lb.
sagebabe recorded a Weight Entry at 171.2 lb.
Vlasta0307 updated their Food Diary.
mec7790 recorded a Weight Entry at 206.4 lb.
rebeccaberg recorded a Weight Entry at 197.7 lb.
lesliesjd recorded a Weight Entry at 215.0 lb.
mona_blc recorded a Weight Entry at 197.0 lb.