ehmann's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
198.1 lb Lost so far: 0 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1614 kcal Fat: 72.66g | Prot: 56.72g | Carb: 160.18g.   Breakfast: Sour Dough Bread, Fried Egg, Black Tea Bags. Dinner: Pork Loin (Country-Style Ribs), Brussels Sprouts (Frozen), Almond Breeze Unsweetened Vanilla Milk, Bran Flakes. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Chardonnay, Almond Crunch, Organic Soy Delicious Dairy Free Frozen Dessert - Creamy Vanilla, Joseph's Sugar-Free Pecan Shortbread Cookies, Baked Tortilla Chips. more...
2747 kcal Activities & Exercise: Standing - 30 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 1 hour, Desk Work - 10 hours and 20 minutes, Resting - 2 hours and 40 minutes. more...
on diet Blood Type Diet   losing 2.1 lb a week

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