ChickityChick's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
233.8 lb Lost so far: 48.8 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
368 kcal Fat: 18.66g | Prot: 42.67g | Carb: 5.77g.   Breakfast: adobo chicken, burman's mayo, kirkwood chicken breast, sea queen tilapia, bell pepper, Low Moisture Part Skim Shredded Mozzarella Cheese, heinz one carb, zucchini, iceburg lettuce, cucumber, egg, parmesan. more...
on diet Atkins   losing 3.9 lb a week



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