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demomof2's Journal, 03 February 2013
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Earned the bad WI, ate horribly this week :(
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218.8 lb
Lost so far: 3.2 lb.
Still to go: 98.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 February 2013:
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1784 kcal
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Fat: 65.14g | Prot: 66.61g | Carb: 231.79g.
Breakfast: Angel Food Cake with Fruit and Icing or Filling, Classics Marshmallow Hot Cocoa Mix. Lunch: meatballs, broccoli salad, tostito, italian roll, macaroni and cheese, 7 layer dip. Dinner: chicken of the sea chunk light tuna in water, riverton valley light ranch, mexican cheese blend, lettuce, bell pepper, celery, cucumbers, baby carrots. Snacks/Other: chocolate chip cookies, mini cheesecake. more...
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on diet The South Beach Diet
gaining 3.0 lb a week
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 Comments
I had a hard time on Saturday evening. I ate Chicken Parmesan with 1/2 a baked potato, a giant roll, and salad. I gained a lb. back because of it. I am only in my final stretch of phase 1 South Beach, so I was a bad girl. I am back on track, and remaining on phase 1 today for two more weeks. It happens to the best of us Demom. Good luck in the future.
04 Feb 13 by member: amyd914
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Does the south beach really work? Good luck
05 Feb 13 by member: Kari Thomas
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Yes it does work! I always have so much more energy after the first day.
05 Feb 13 by member: Hotmama241
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