demomof2's Journal, 03 February 2013

Earned the bad WI, ate horribly this week :(
218.8 lb Lost so far: 3.2 lb.    Still to go: 98.8 lb.    Diet followed poorly.

Diet Calendar Entry for 03 February 2013:
1784 kcal Fat: 65.14g | Prot: 66.61g | Carb: 231.79g.   Breakfast: Angel Food Cake with Fruit and Icing or Filling, Classics Marshmallow Hot Cocoa Mix. Lunch: meatballs, broccoli salad, tostito, italian roll, macaroni and cheese, 7 layer dip. Dinner: chicken of the sea chunk light tuna in water, riverton valley light ranch, mexican cheese blend, lettuce, bell pepper, celery, cucumbers, baby carrots. Snacks/Other: chocolate chip cookies, mini cheesecake. more...
on diet The South Beach Diet   gaining 3.0 lb a week

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Comments 
I had a hard time on Saturday evening. I ate Chicken Parmesan with 1/2 a baked potato, a giant roll, and salad. I gained a lb. back because of it. I am only in my final stretch of phase 1 South Beach, so I was a bad girl. I am back on track, and remaining on phase 1 today for two more weeks. It happens to the best of us Demom. Good luck in the future. 
04 Feb 13 by member: amyd914
Does the south beach really work? Good luck  
05 Feb 13 by member: Kari Thomas
Yes it does work! I always have so much more energy after the first day. 
05 Feb 13 by member: Hotmama241

     
 

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