I had a hard time on Saturday evening. I ate Chicken Parmesan with 1/2 a baked potato, a giant roll, and salad. I gained a lb. back because of it. I am only in my final stretch of phase 1 South Beach, so I was a bad girl. I am back on track, and remaining on phase 1 today for two more weeks. It happens to the best of us Demom. Good luck in the future.