ReneefromLA's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
211.0 lb Lost so far: 14.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1532 kcal Fat: 39.19g | Prot: 50.58g | Carb: 251.77g.   Breakfast: Nutri-Grain Low Fat Waffles, Strawberry Jam, Coffee Creamer - The Original Irish Cream, 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Egg. Dinner: Special K Popcorn Chips, Mini BBQ Pork Rib Sandwiches. Snacks/Other: Devil's Food Chocolate Cookie Cakes. more...
3005 kcal Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.0 lb a week

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