kevisme's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013

Diet Calendar Entries for 03 February 2013:
2169 kcal Fat: 81.69g | Prot: 171.73g | Carb: 194.08g.   Breakfast: Mild Turkey Breakfast Sausage, MetaMucil Fiber, Omega-3, jones farms canadian, Multivitamin/Multimineral Supplement, silk milk, gorgonzola, kirkland real eggs, coffee, red pepper, onion, orange juice. Lunch: simply pita chips, ahi, tangerines, Hummus, coffee, agave syrup. Dinner: gorgonzola cheese, perdue chicken breast, kirkland organic ground beef, coleman natural, tomato, mixed greens salad, carrot, red peppers, snap peas, babybel, Silk Almond, onions, couscous. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
3025 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet Kevisme's diet plan  



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