kevisme's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013

Diet Calendar Entries for 03 February 2013:
2169 kcal Fat: 81.69g | Prot: 171.73g | Carb: 194.08g.   Breakfast: coffee, kirkland real eggs, gorgonzola, silk milk, Multivitamin/Multimineral Supplement, jones farms canadian, Omega-3, MetaMucil Fiber, Mild Turkey Breakfast Sausage, orange juice, onion, red pepper. Lunch: tangerines, ahi, agave syrup, Hummus, coffee, simply pita chips. Dinner: mixed greens salad, tomato, coleman natural, kirkland organic ground beef, Silk Almond, gorgonzola cheese, perdue chicken breast, onions, carrot, babybel, snap peas, couscous, red peppers. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
3025 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet Kevisme's diet plan  

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