kevisme's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013

Diet Calendar Entries for 03 February 2013:
2169 kcal Fat: 81.69g | Prot: 171.73g | Carb: 194.08g.   Breakfast: Mild Turkey Breakfast Sausage, coffee, kirkland real eggs, onion, red pepper, MetaMucil Fiber, Omega-3, Multivitamin/Multimineral Supplement, jones farms canadian, silk milk, orange juice, gorgonzola. Lunch: tangerines, Hummus, simply pita chips, ahi, agave syrup, coffee. Dinner: gorgonzola cheese, tomato, mixed greens salad, kirkland organic ground beef, perdue chicken breast, onions, coleman natural, couscous, carrot, snap peas, red peppers, Silk Almond, babybel. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
3025 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet Kevisme's diet plan  

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