kevisme's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
219.0 lb Lost so far: 11.0 lb.    Still to go: 219.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 February 2013:
2169 kcal Fat: 81.69g | Prot: 171.73g | Carb: 194.08g.   Breakfast: orange juice, onion, red pepper, coffee, kirkland real eggs, gorgonzola, Multivitamin/Multimineral Supplement, jones farms canadian, Omega-3, MetaMucil Fiber, silk milk, Mild Turkey Breakfast Sausage. Lunch: simply pita chips, agave syrup, coffee, Hummus, tangerines, ahi. Dinner: tomato, mixed greens salad, carrot, red peppers, onions, couscous, snap peas, gorgonzola cheese, coleman natural, Silk Almond, babybel, perdue chicken breast, kirkland organic ground beef. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
3025 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet Kevisme's diet plan   losing 2.0 lb a week

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