kevisme's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013

Diet Calendar Entries for 03 February 2013:
2169 kcal Fat: 81.69g | Prot: 171.73g | Carb: 194.08g.   Breakfast: Mild Turkey Breakfast Sausage, coffee, kirkland real eggs, onion, red pepper, MetaMucil Fiber, Omega-3, Multivitamin/Multimineral Supplement, jones farms canadian, silk milk, orange juice, gorgonzola. Lunch: tangerines, Hummus, simply pita chips, ahi, agave syrup, coffee. Dinner: gorgonzola cheese, tomato, mixed greens salad, kirkland organic ground beef, perdue chicken breast, onions, coleman natural, couscous, carrot, snap peas, red peppers, Silk Almond, babybel. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
3025 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet Kevisme's diet plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kevisme's weight history


kevisme's Recent Activity

kevisme's Own Activity

No recent activity.

kevisme's Buddies

sarahduke updated their Exercise Diary.

Other Member Diet Recent Activity

batinex recorded a Weight Entry at 183.0 lb.
kouvelos recorded a Weight Entry at 185.0 lb.
BellWhitworth updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
estherwaayenberg started a new forum topic - Adding new food.
okthen78 recorded a Weight Entry at 174.4 lb.
wdeptx2 recorded a Weight Entry at 215.2 lb.
christinademello recorded a Weight Entry at 156.2 lb.