kevisme's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013

Diet Calendar Entries for 03 February 2013:
2169 kcal Fat: 81.69g | Prot: 171.73g | Carb: 194.08g.   Breakfast: MetaMucil Fiber, Omega-3, jones farms canadian, Multivitamin/Multimineral Supplement, Mild Turkey Breakfast Sausage, silk milk, gorgonzola, coffee, red pepper, onion, orange juice, kirkland real eggs. Lunch: Hummus, simply pita chips, ahi, tangerines, agave syrup, coffee. Dinner: snap peas, gorgonzola cheese, kirkland organic ground beef, coleman natural, tomato, mixed greens salad, carrot, red peppers, perdue chicken breast, Silk Almond, babybel, onions, couscous. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
3025 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet Kevisme's diet plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kevisme's diet plan



kevisme's weight history


kevisme's Recent Activity

kevisme's Own Activity

No recent activity.

kevisme's Buddies

mrsbaker2009 recorded a Weigh In at 185.6 lb.
sarahduke supported Bodybeautiful870's Journal Entry.

Other Member Diet Recent Activity

Bethlauren8 commented on DairyFarmersWife's Journal Entry.
musicalkaryn recorded a Weigh In at 215.0 lb.
anamaria331 recorded a Weigh In at 182.5 lb.
bobthesheep updated their Food Diary.
Socolova commented on jmb3450's Journal Entry.
fatboycl recorded a Weigh In at 200.6 lb.
bluehairhayley updated their Food Diary.
hannahbbear recorded a Weigh In at 201.0 lb.