kevisme's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013

Diet Calendar Entries for 03 February 2013:
2169 kcal Fat: 81.69g | Prot: 171.73g | Carb: 194.08g.   Breakfast: Mild Turkey Breakfast Sausage, coffee, kirkland real eggs, onion, red pepper, MetaMucil Fiber, Omega-3, Multivitamin/Multimineral Supplement, jones farms canadian, silk milk, orange juice, gorgonzola. Lunch: tangerines, Hummus, simply pita chips, ahi, agave syrup, coffee. Dinner: gorgonzola cheese, tomato, mixed greens salad, kirkland organic ground beef, perdue chicken breast, onions, coleman natural, couscous, carrot, snap peas, red peppers, Silk Almond, babybel. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
3025 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet Kevisme's diet plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kevisme's weight history


kevisme's Recent Activity

kevisme's Own Activity

No recent activity.

kevisme's Buddies

No recent activity.

Other Member Diet Recent Activity

Rhondajk recorded a Weigh In at 213.0 lb.
Becca P supported FiveTwoCowboy's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
B T Pipe recorded a Weigh In at 179.0 lb.
Debw12 updated their Food Diary.
DMZur recorded a Journal Entry and a Weigh In at 216.8 lb.
lynnmead1963 recorded a Journal Entry.
April Ann Domingo recorded a Weigh In at 136.7 lb.