rksoup's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
258.0 lb Lost so far: 21.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
963 kcal Fat: 69.41g | Prot: 57.51g | Carb: 26.35g.   Breakfast: Diet Coke, Cashew Nuts. Lunch: Day Break Chocolate Hazelnut Bar, Cheese Heads Original String Cheese, Pizza Sauce, Mozzarella Cheese, Pepperoni, Italian Sausage. Dinner: Salmon. Snacks/Other: Swiss Cheese, Homeland Hard Salami, Diet Tonic Water, Kosher Dill Mini Pickles, Light Queso Fresco & Chipotle Cheese Wedge, Cheese & Bacon Dip, Lime. more...
on diet Atkins   losing 11.0 lb a week

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