krazystitch's Journal, 03 February 2013

Tomorrow is the first day of my new program...I am following Atkins and just joined a gym...hopefully I will be able to stay on track...we will see...
on diet Atkins  


good luck 
03 Feb 13 by member: mjl11961
A lifestyle change is always difficult. Take it one step at a time. SOunds like you are off to a good start. 
03 Feb 13 by member: MattsMommy
thanks guys! I will need all the luck I can get and I believe I am off to a good start...good luck to you both, also! maybe we can encourage each other to stay on track... 
03 Feb 13 by member: krazystitch
Good luck to you, the first week is the hardest I thought. Just make sure you eat enough and eat the right foods. Planning ahead works great, bring food with you to work, and drink water, plenty of it. 
03 Feb 13 by member: katburt
thank you! I have made my lunch for all week to take to work and I am drinking mostly water...I will have to have at least one cup of tea am excited so hopefully I will do well! Good luck to you are almost at your goal weight! That is wonderful! 
04 Feb 13 by member: krazystitch


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