wdcorpening's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
184.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1253 kcal Fat: 39.42g | Prot: 103.68g | Carb: 132.48g.   Breakfast: Diet Coke (Large), quaker oatmeal - cinnomin. Lunch: Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: tuna salad. Snacks/Other: Chewy Bars - Chocolate, nitro-tech. more...
2785 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet wdcorpening's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wdcorpening's own diet



wdcorpening's weight history


wdcorpening's Recent Activity

wdcorpening's Own Activity

No recent activity.

wdcorpening's Buddies

No recent activity.

Other Member Diet Recent Activity

NTC-ADN recorded a Weigh In at 163.0 lb.
Chashanse recorded a Weigh In at 231.0 lb.
JacquelineFrost updated their Food Diary.
Hipaagrammy supported laisalvim's Weigh In.
jewells2000 recorded a Weigh In at 162.0 lb.
Tulipgirl6 recorded a Journal Entry and a Weigh In at 155.4 lb.
hopesmoke updated their Food Diary.
msbuggirl supported Deb_N's Journal Entry.