wdcorpening's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
184.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1253 kcal Fat: 39.42g | Prot: 103.68g | Carb: 132.48g.   Breakfast: quaker oatmeal - cinnomin, Diet Coke (Large). Lunch: Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: tuna salad. Snacks/Other: nitro-tech, Chewy Bars - Chocolate. more...
2785 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet wdcorpening's own diet   losing 3.0 lb a week

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