wdcorpening's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
184.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1253 kcal Fat: 39.42g | Prot: 103.68g | Carb: 132.48g.   Breakfast: quaker oatmeal - cinnomin, Diet Coke (Large). Lunch: Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: tuna salad. Snacks/Other: nitro-tech, Chewy Bars - Chocolate. more...
2785 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet wdcorpening's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wdcorpening's weight history


wdcorpening's Recent Activity

wdcorpening's Own Activity

No recent activity.

wdcorpening's Buddies

No recent activity.

Other Member Diet Recent Activity

velinpenev recorded a Weight Entry at 222.7 lb.
ganzorigmunkhdelger recorded a Weight Entry at 56.0 lb.
UmmBilal supported Sugar Waffle's Journal Entry.
Fifi Bonbon updated their Exercise Diary.
ehead commented on DairyFarmersWife's Journal Entry.
Neurodroid updated their Exercise Diary.
Gapedi recorded a Weight Entry at 234.8 lb.
Phat1983 recorded a Weight Entry at 140.0 lb.