jamieardoin's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
157.2 lb Lost so far: 10.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
3486 kcal Fat: 141.51g | Prot: 91.70g | Carb: 470.70g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds) , Coffee Creamer - Toffee Almond Cream, Coffee Creamer - Toffee Almond Cream, Light Fat Free Yogurt - Lemon Cream Pie, 2% Fat Milk. Dinner: Angus Mushroom & Swiss Third Pounder, French Fries (Medium). Snacks/Other: Pretzel Crisps - Everything, Hummus with Roasted Pine Nuts, Chex Mix Muddy Buddies. more...
2224 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
on diet jamieardoin's own diet   losing 0.8 lb a week



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