jamieardoin's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
157.2 lb Lost so far: 10.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
3486 kcal Fat: 141.51g | Prot: 91.70g | Carb: 470.70g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds) , Coffee Creamer - Toffee Almond Cream, Coffee Creamer - Toffee Almond Cream, Light Fat Free Yogurt - Lemon Cream Pie, 2% Fat Milk. Dinner: Angus Mushroom & Swiss Third Pounder, French Fries (Medium). Snacks/Other: Pretzel Crisps - Everything, Hummus with Roasted Pine Nuts, Chex Mix Muddy Buddies. more...
2224 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
on diet jamieardoin's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jamieardoin's own diet



jamieardoin's weight history


jamieardoin's Recent Activity

jamieardoin's Own Activity

jamieardoin recorded a Weigh In at 165.8 lb.
jamieardoin recorded a Weigh In at 166.0 lb.
jamieardoin recorded a Weigh In at 168.0 lb.
jamieardoin recorded a Weigh In at 160.2 lb.

jamieardoin's Buddies

No recent activity.

Other Member Diet Recent Activity

kentaur3 recorded a Weigh In at 130.1 lb.
healthy4mybabies added lettygaylor's Ranch Hummus recipe to their cook book.
neal51 updated their Exercise Diary.
Glaun updated their Food Diary.
starstar73 supported FullaBella's Journal Entry.
lilypad08 recorded a Journal Entry.
liz pilon updated their Food Diary.
Sugar Waffle supported wholefoodnut's Journal Entry.