Weigh In record (no journal entry) for 03 February 2013
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184.0 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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2311 kcal
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Fat: 86.48g | Prot: 134.09g | Carb: 257.23g.
Breakfast: Prunes Juice (Not from Concentrate), banana, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: chex mix, breaded catfish. Dinner: chili. Snacks/Other: pear, clementine, Chicken Tenders (4 Pieces). more...
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steady weight
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Russell Lerette's weight history
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