 |
Rachel116's Journal, 03 February 2013
|
 |
|
Yay!! I'm headed in the right direction once more! I'm absolutely loving the lesser stress environment and the time to plan for the higher stress times that are ahead.
|
227.6 lb
Lost so far: 27.4 lb.
Still to go: 97.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 February 2013:
|
966 kcal
|
Fat: 63.54g | Prot: 67.32g | Carb: 32.21g.
Breakfast: Spinach Caserole. Lunch: Edamame with Sea Salt, Pork Chops. Dinner: Collard Greens, Blazin' Wings Take & Bake. more...
|
on diet Atkins
losing 1.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
Rachel116's weight history
Rachel116's Recent Activity
Rachel116's own activity
Rachel116's Buddies
Atkins Recent Activity
|