Rachel116's Journal, 03 February 2013

Yay!! I'm headed in the right direction once more! I'm absolutely loving the lesser stress environment and the time to plan for the higher stress times that are ahead.
227.6 lb Lost so far: 27.4 lb.    Still to go: 97.6 lb.    Diet followed 100%.

Diet Calendar Entry for 03 February 2013:
966 kcal Fat: 63.54g | Prot: 67.32g | Carb: 32.21g.   Breakfast: Spinach Caserole. Lunch: Edamame with Sea Salt, Pork Chops. Dinner: Collard Greens, Blazin' Wings Take & Bake. more...
on diet Atkins   losing 1.5 lb a week

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Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 recorded a Weigh In at 250.0 lb.
Rachel116 recorded a Weigh In at 250.0 lb.
Rachel116 recorded a Journal Entry and a Weigh In at 250.0 lb.

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jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

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wakamiya commented on alhuey's Journal Entry.
ananasicdiamond recorded a Weigh In at 121.3 lb.
Finnigan - BOP supported Donna Mashburn's Journal Entry.
Tasskie recorded a Journal Entry and a Weigh In at 172.6 lb.
Amrmoneib recorded a Weigh In at 184.5 lb.
demasoni666 recorded a Weigh In at 189.8 lb.
caz1 updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 143.4 lb.