Rachel116's Journal, 03 February 2013

Yay!! I'm headed in the right direction once more! I'm absolutely loving the lesser stress environment and the time to plan for the higher stress times that are ahead.
227.6 lb Lost so far: 27.4 lb.    Still to go: 97.6 lb.    Diet followed 100%.

Diet Calendar Entry for 03 February 2013:
966 kcal Fat: 63.54g | Prot: 67.32g | Carb: 32.21g.   Breakfast: Spinach Caserole. Lunch: Pork Chops, Edamame with Sea Salt. Dinner: Blazin' Wings Take & Bake, Collard Greens. more...
on diet Atkins   losing 1.5 lb a week

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