Rachel116's Journal, 03 February 2013

Yay!! I'm headed in the right direction once more! I'm absolutely loving the lesser stress environment and the time to plan for the higher stress times that are ahead.
227.6 lb Lost so far: 27.4 lb.    Still to go: 97.6 lb.    Diet followed 100%.

Diet Calendar Entry for 03 February 2013:
966 kcal Fat: 63.54g | Prot: 67.32g | Carb: 32.21g.   Breakfast: Spinach Caserole. Lunch: Edamame with Sea Salt, Pork Chops. Dinner: Collard Greens, Blazin' Wings Take & Bake. more...
on diet Atkins   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Rachel116's Buddies

atriel2 updated their Food Diary.
chereeguitar recorded a Journal Entry.

Atkins Recent Activity

bengal1 updated their Exercise Diary.
trackin64 recorded a Weigh In at 173.6 lb.
akamara recorded a Weigh In at 239.0 lb.
CatHerder supported mooney98's Journal Entry.
Patti No Cake recorded a Journal Entry and a Weigh In at 222.4 lb.
Gerrisch recorded a Weigh In at 240.8 lb.
pmgraph recorded a Weigh In at 141.7 lb.
Julbug Hinton recorded a Weigh In at 146.0 lb.