Rachel116's Journal, 03 February 2013

Yay!! I'm headed in the right direction once more! I'm absolutely loving the lesser stress environment and the time to plan for the higher stress times that are ahead.
227.6 lb Lost so far: 27.4 lb.    Still to go: 97.6 lb.    Diet followed 100%.

Diet Calendar Entry for 03 February 2013:
966 kcal Fat: 63.54g | Prot: 67.32g | Carb: 32.21g.   Breakfast: Spinach Caserole. Lunch: Edamame with Sea Salt, Pork Chops. Dinner: Collard Greens, Blazin' Wings Take & Bake. more...
on diet Atkins   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 recorded a Weigh In at 253.8 lb.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 commented on their Journal Entry.
Rachel116 recorded a Weigh In at 254.0 lb.

Rachel116's Buddies

thynes recorded a Journal Entry and a Weigh In at 140.4 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
lavudyar recorded a Weigh In at 183.0 lb.

Atkins Recent Activity

nicholaix commented on their Journal Entry.
redgirl1974 commented on pepperstick's Journal Entry.
iulani commented on nicholaix's Journal Entry.
wholefoodnut commented on nicholaix's Journal Entry.
Share Bare supported dreamcatcher10's Journal Entry.
dianemillervuoso recorded a Weigh In at 172.2 lb.
BuffyBear commented on nicholaix's Journal Entry.
k9gold replied to mpapatyi's post - why.