Rachel116's Journal, 03 February 2013

Yay!! I'm headed in the right direction once more! I'm absolutely loving the lesser stress environment and the time to plan for the higher stress times that are ahead.
227.6 lb Lost so far: 27.4 lb.    Still to go: 97.6 lb.    Diet followed 100%.

Diet Calendar Entry for 03 February 2013:
966 kcal Fat: 63.54g | Prot: 67.32g | Carb: 32.21g.   Breakfast: Spinach Caserole. Lunch: Edamame with Sea Salt, Pork Chops. Dinner: Collard Greens, Blazin' Wings Take & Bake. more...
on diet Atkins   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Rachel116's Buddies

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
meeel updated their Exercise Diary.

Other Member Diet Recent Activity

Justsassey added helcha's Baked Asian Style Fish recipe to their cook book.
B T Pipe recorded a Weigh In at 199.3 lb.
glen commented on FullaBella's Journal Entry.
Jones Jennifer supported Pawsome's Journal Entry.
Pgwagner updated their Exercise Diary.
Triathelete updated their Exercise Diary.
celestia76 updated their Food Diary.
vorlon13 joined group Members in Greece.